Four matches, one of them completely burned out. Stress and burnout Frankfurt

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Burnout advice, burnout prevention, burnout prophylaxis and stress management – ​​burnout and stress coaching Frankfurt.

Burnout and Stress. Even if you don't believe it. Often those affected are those who are actually highly resilient. This then also has a physical effect on us .

This is a huge problem in our society. It has almost become normal. But it shouldn't. We help you to leave the tension behind. Clients are given individual tools for this purpose.

Our program is holistic. We are diversified and will help you to reduce fatigue. So that you can soon enjoy balance between commitment and life again. Last but not least, your physical and mental health will benefit from it. 

A desperate man sits on the stairs. Burnout Prevention & Stress Management Frankfurt

Come in the morning only with difficulty
out of bed?

A man sits desperately by the sea. Stress management and burnout prevention Frankfurt.

Are they no longer living up to your expectations?

A pocket watch in the desert sand. Burnout and stress coaching

Is the earth spinning too fast for you?

Two cars crash into each other. Stress and burnout Frankfurt

Are you easily distracted?

A woman clutches her temples. Burnout and Stress Frankfurt.

Jump mentally
from weekend to weekend?

Two children smile happily at the camera. Burnout and stress coaching.

Is there a lot you don't care about?

symptoms of burnout 

According to studies, around 7% of employees suffer from burnout syndrome. Many more are only very close. We give tips for preventing burnout. So you can prevent it. Are you exhausted? Emotionally, physically and mentally? The cause is more chronic Stress and overload. No matter what part of your life you live. Whether CEO or student. You should be prepared. 

Symptoms vary in each person. They develop slowly. Then one day we are tired and dissatisfied. It doesn't have to be! Recognize it before it gets worse. Here you will find the knowledge for it.

Managing pressure is burnout prevention

First we analyze your situation. From this and our experience we come to a conclusion. Namely, what is the best strategy for you. This is 100% confidential. Data protection is our top priority.

Science is also included. This allows us to see where you currently stand. The process will give you new strength. This has beneficial effects on your well-being and performance. You start the new day with energy!

Help with stress and burnout – dealing with stress Coaching Frankfurt am Main

They shed ballast. To do this, you record things that you really want and can do. More serenity in everyday life. A helping hand at your side. With this we show stress factors. Actually, it's just a reaction to a certain situation.

Free initial consultation

+49 174 1614 254

Fast help against burnout

Our mind responds to pressure. Likewise our body. He does this to ensure our survival. People talk about EU and DI stress. So positive and negative. Positive pressure comes when we can overcome a challenge. More negative if that's not the case. We are overwhelmed. And we don't know how to deal with it in the long term. It usually comes from external pressure or from ourselves.

The main cause of burnout is stress

No freedoms, too high level of work in Job, bad Teamdynamics. There are countless causes. Flexibility at work can also put a strain on us. Always being available doesn't just have advantages.

Our Team is here for you

Urs Meier - decision maker


Decision management

 The better a person makes decisions, the more potential that person can unlock.

This is us

The coaching institute consists of one Team the best experts in their field. We have come together to help people where they need us.

Laura Baxter - Body Language and Posture Expert


 Appearance and presence

I have been studying the effects of the voice and body for around twenty-five years.

Reinhard Benditte - turnaround expert



In the past, I have supported various companies with turnaround management.

Holger Bröer - Sales Expert


Sales and cold calling

The trick to speaking is listening. Make friends, maintain partnerships, win customers. Build companies. Live the life you deserve.

dr Carlos Davidovich - expert neuromanagement



I didn't just rely on my medical training and deep understanding of the brain. I use neuromanagement coaching to contribute to obvious, lasting change in clients.


Personal development
Professional development
Leadership and Management
Health and wellness
Relationship coaching
Digital, hybrid and analog

Renate Freisler - Stress management expert


stress management

Passionate coach, personality and leadership developer, sparring partner and eagle eye. My motto: “The mindset makes the difference.”

Lilly Fritz - Coach at the Coaching Institute in Frankfurt


Mediation & Supervision

As a judge with many years of leadership experience (president of two district courts), I will support you on your way to more personality. 

Frank Gotthardt - expert mediation


mediation and problem solving

We make the best decisions based on our values. Overcoming complex challenges offers me fantastic opportunities to develop and gain experience in many areas.

Prof. Dr. Habil. Frank Keuper - expert in corporate management


strategic company management

The diverse interdependencies between the megatrends and the VUCA world mean that we have to step up a creative and analytical gear when it comes to business.

Miriam Klinke - mediator


Mediation and conflict resolution

As an experienced mediator with a legal background, I have always focused on constructive dispute resolution throughout my international career.

Prof. Dr. Karsten Machholz - Expert organizational development


Organizational development

Winning people is the key to any successful transformation. With more than 25 years of practical experience, I can support you in developing strategies and successfully implementing them together with your employees.


Leadership and management
Technology and IT
Soft Skills
Sales and Customer Service Diversity, Equity, and Inclusion

Manuel Neundörfer - health coach


health and nutrition

I enjoy working with family, friends, employees and clients on topics such as resilience, self-perception, physical and mental health, and general well-being.

Tobias Riegger - restructuring expert


Insolvency and transformation

What drives me is to inspire people in such a way that previously unattainable things can be achieved. Be it in sports, as a lecturer at universities and academies or in a professional environment as a management consultant.

Claudia Schick - voice coach


Voice and media

Passionate coach, motivator, networker. I combine over 20 years of TV experience at ARD as a presenter and interviewer with targeted voice and media training.

Regina K. Schüller - communication expert



For me, an effective corporate culture, clear communication and value-oriented leadership are key factors for the successful implementation of the mission, goals and strategy of any company. 



Corporate tax advice
management consulting
Strategy consulting
Technology consulting
Risk management, compliance

Fredrick Spalcke - PLM and value chain expert


PLM and Value Chain

Every consolidation crisis is an opportunity for companies to intensively examine the value chain for its competitiveness.

dr Bernd Stenkamp - development expert


Research and Development

Developing products FOR people together WITH people excites me. More than 25 years of experience developing products.

Tim S. Tabrizi - Leadership Expert


Leadership and culture

I love dealing with what moves people. I treat my clients with respect for their individual situation, with a lot of motivation, inspiration and a clear intention to help.

Roland G. Braun – expert for careers and new placement


 C-suite career advice

Balancing career demands, families, friends, personal interests and health is a balancing act at the highest level. 


Vocational Training

Our coaching training offers a balanced mix of theory and practice, led by experienced coaches. She values ​​ethical standards, personal development and individual adaptation. The training emphasizes practical experience and provides ongoing support for aspiring coaches.

Ralph Rixner – expert for IT and transformation


Information Technology

As a long-time manager in the IT sector, I have 35 years of experience in setting up and managing international projects.

Dr. Thomas Meininghaus – Expert for Quality and Regulatory


Quality & Regulations

Change, quality and transformation processes run through my professional life like a common thread. 

Karsten Schmidt – expert in international management


For more than a decade I have been supporting managers of multinational companies in intercultural management and emphasizing the importance of culture in the business world.

Time out instead of burnout

Depression and addiction are closer to us than we think. The more deadline pressure we have, the more likely it is. But actually there are options. Employers in particular can improve working conditions in various ways. But it is not always used. Or it comes too late.

Therefore, take responsibility in a timely and preventive manner. We don't wait for an external stimulus. We are the impetus. We will help you wherever it is needed.

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Coping with stress through coaching

All you have to do is take yourself seriously. And even more so your needs. Only you can take the initiative. To do this you have to believe in yourself. Anxiety and pressure arise in your own head. Everyone reacts differently. So we bear 100% of the responsibility. Here we want to find the approach that will help you. Sit down with our Team in connection. We look forward to seeing you!

How to build resilience with coaching

Is your goal better to deal with stress? Do you have over Supervision thought? You should understand what factors affect you. And also how you react to it. But there are countless of them. It can be internal, professional, psychological or private triggers. Becoming resilient takes practice. Practice should never be neglected.

Burnout is not a fashion trend

Imagine you are standing in a room. Gradually people come to you and change your position. They pull and tug at you. Until you lose your balance and fall to the ground. The people symbolize stress factors. The problem is the constant reaction. Because it requires a lot of energy.

But if you act, you can turn it off in advance. In the Coaching learn the methods to do it. Our experience paired with neurology allows us to draw the right conclusions for you.

What to do with burnout symptoms?

Do you have one Life Coaching thought? Together we will develop a concept for you. So you can channel your energy. Together we walk a path that makes every day unique. We give you a reason to let emotions come alive again. It's a process. You achieve a healthy lifestyle. That's the key to Success. And more and more important for your whole life.

Free initial consultation

+49 174 1614 254

What is the difference between stress and burnout?

Stress is the body's natural response to challenges and dangers. It can help us concentrate and perform. Burnout, on the other hand, is a state of exhaustion caused by prolonged and excessive stress. It can lead to physical, emotional and psychological problems.

What are the symptoms of burnout?

The symptoms of burnout can be both physical and psychological. Physical symptoms include:
– tiredness
- Sleep disorders
- Headache
- Gastrointestinal problems
- Muscle aches

Psychological symptoms include:
– Exhaustion
– Feeling overwhelmed
– fatigue
– Loss of interest
– Pessimism
– Aggression
- Isolation

How can you prevent burnout?

There are a number of things you can do to prevent burnout. This includes:
– Set healthy boundaries
– Take enough time for relaxation
– Learn stress management techniques (Autogenic training)
– Pay attention to a healthy diet and enough sleep
– Regular exercise


Institute for Sustainable
personality development

Senckenberg facility 10-12
60325 Frankfurt am Main
+49 (0)174 1614254



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