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Definition: Burnout describes a state of emotional exhaustion, depersonalization and reduced performance caused by chronic Stress and professional overload arises. Those affected feel emotionally empty, cynical and distant from their work. They often experience feelings of depression, listlessness, and difficulty completing tasks that once came easily to them.

Keywords: Burnout, exhaustion, depersonalization, reduced performance, stress, professional overload, cynicism, depression, listlessness

Stages of burnout:

Burnout syndrome usually develops gradually and goes through different stages:

  • Phase of enthusiasm: Height Motivation and commitment to work.
  • Phase of increased tension: Increasing workload, first signs of exhaustion.
  • Phase of frustration and increased tension: Frequent overtime, initial symptoms of stress and irritability.
  • Phase of apathy and emotional withdrawal: Increasing detachment from work, feeling of emotional emptiness.
  • Phase of exhaustion and psychosomatic complaints: Complete emotional and physical exhaustion, sleep disorders, difficulty concentrating, depressive moods.

Keywords: Stages of burnout, enthusiasm, tension, frustration, apathy, exhaustion

Causes of burnout:

Various factors can contribute to burnout:

  • Chronic stress: High work pressure, deadline pressure, lack of control over work, conflicts with colleagues or superiors.
  • Lack of recognition: Feeling of appreciation and recognition is missing.
  • Unrealistic expectations: Too high demands on yourself or unrealistic expectations from your employer.
  • Role conflicts: Difficulty balancing between professional and private demands.
  • Lack of support: Feeling of isolation, lack of social support in the work environment.
  • Personal risk factors: Perfectionism, negative thought patterns, difficulty saying no.

Keywords: Causes burnout, chronic stress, lack of recognition, unrealistic expectations, role conflicts, lack of support, personal risk factors

Symptoms of burnout:

Burnout manifests itself through various physical, emotional and behavioral symptoms:

  • Emotional exhaustion: Feeling of emotional emptiness, lack of energy, cynicism and detachment from work.
  • Depersonalization: Cynical and distant attitude towards colleagues, clients or customers.
  • Reduced performance: Difficulty completing tasks, decreasing concentration and motivation.
  • Physical complaints: Sleep disorders, headaches, muscle tension, digestive problems, weakened immune system.
  • Withdrawal and social isolation: Withdrawing from colleagues, friends and family, avoiding social contacts.
  • Feeling of futility: Doubts about the meaning of work and one's own actions.
  • Depression and listlessness: Depressive moods, loss of interest, apathy.

Keywords: Symptoms Burnout, emotional exhaustion, depersonalization, reduced performance, physical complaints, withdrawal, meaninglessness, depression, listlessness

Differentiation from depression:

Although burnout and depression share some similar symptoms, they must be distinguished from each other:

  • Burnout Usually arises from professional overload and is expressed primarily through exhaustion, cynicism and reduced performance in a professional context.
  • Depression is a mental illness that is associated with profound depression, loss of interest, joylessness and listlessness and can affect all areas of life.

Keywords: Differentiation between burnout and depression

Prevention of burnout:

There are various measures to prevent burnout:

  • Healthy lifestyle: Balanced diet, regular exercise, enough sleep.
  • Coping with stress: Learning relaxation techniques such as meditation or yoga.
  • Time Management: Set priorities, delegate tasks, realistic ones Set put.
  • Social support: Maintaining social contacts, exchanging ideas with colleagues and friends.
  • set limits: Learn to say no, pay attention to your own needs.
  • Good communication: Open and honest communication with colleagues and superiors about your own workload.
  • Positive working environment: Employers should pay attention to respectful cooperation, healthy working conditions and a balance between work and private life.

Keywords: Burnout prevention, healthy lifestyle, stress management, time management, social support, setting boundaries, communication, work environment

Help with burnout:

Burnout is a serious condition and professional help is crucial. Here are some contact points:

  • Psychotherapists: Can at the Development of coping strategies, stress management and support the processing of emotional stress.
  • Doctors: Clarification of physical causes and, if necessary, medical support for sleep disorders or depressive moods.
  • Self-help groups: Exchanges with other affected people can be helpful.
  • Operational resources: Some employers offer employee assistance programs (EAPs) with confidential counseling.

Keywords: Help with burnout, psychotherapists, doctors, self-help groups, company resources

Important: Early action is key. Take the signs of burnout seriously and seek help. With professional support and appropriate measures, you can overcome burnout and achieve greater well-being in your professional and private life.

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