Do you have little time for yourself?

Your thoughts do not come to rest?

Are you looking for fulfillment?

Would you like to have a fulfilling relationship?

Do you want to further develop your personality?

Are you completely burned out in life?

Find the right coach
in your area.

Personal Coaching: FAQs
Difference personal coaching / psychotherapy?
A fundamental difference between coaching and psychotherapy is the questioning. Therapy is (often, not always) about the question “WHY?”. So we can understand why we are where we are today. This is often our first impulse. We want to understand what made us the people we are. But we don't get any information about how we can get on with our lives. In coaching, we answer less the question of why. We don't look to the past, we ask ourselves “HOW?”. How can we achieve our goals? How can we become happier? How can we change our life? To do this, we look at the present and look to the future. The past is only occasionally important in coaching. Coaching is future-oriented and the client is never placed in a dependent relationship with the coach.
How is confidentiality regulated?
Yes, everything we discuss during coaching (or before) is confidential. This also applies to the employer if he is the client in the context of professional coaching. It is also subject to confidentiality if clients know each other or are colleagues.
Cost of the coaching?
The cost of coaching depends on two factors: How long do we need to achieve your goals? How intensively would you like to be supported? How long it takes depends on how far you are from your goals and how fast you are or want to be on target.

Personal Coaching – For people who want to invest in their development

Coaching-Frankfurt-Business-Coaching-Frankfurt-Tailored coaching, keynotes and training for individuals and companies. Your coaching institute in Frankfurt am Main, expertise

Personal coaching means personal training. Basically, personal coaching aims to bring people closer to themselves and their own goals. The personal coach is neutral and tries to place thoughts, feelings and actions in an economic relationship in his work. In the medium term, coaching helps our clients to live their dreams and act independently. The concerns in personal coaching, also called life coaching, are individual and have to do with one's own history, the different roles, changing living conditions as well as age and personality.

For us, personal coaching is a sum of the most diverse subject areas, which we cover holistically in our work. Personal coaching helps to overcome stressful or difficult-to-manage situations (e.g Burnout) to facilitate, change and find a solution. The personal coach supports and advises individuals, couples, families, Teams and groups working on solutions. Personal coaching originally came from the sports sector. An interesting fact about coaching: In the United States, where coaching is much more advanced, one in three employees already has their own staff or Business Coach.

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What are you waiting for?
Let's talk about personal coaching together.

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Personal Coaching Frankfurt

What happens in personal coaching?

Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

In coaching, you define the topics and goals you want to work on. We support you in clarifying and realizing a concern or solving a problem. The coaching will give you clarity and new perspectives. For many of our clients, the development of serenity and authenticity, as well as the strengthening of self-confidence and self-efficacy is central. You learn to influence yourself, to use and steer the involuntary evaluations, feelings and thoughts in order to open up new behavioral possibilities. With the best methods on the market, you will learn about your strengths and build on your competencies. This gives you self-confidence and confidence and allows you to gradually implement your goals.

We work with you to achieve your specific goals in terms of personality, role, attitude and methodological skills. Through the interaction of these four factors, your skills will be developed and strengthened both privately and professionally. We like to move in the field of tension between meaning and success. In this way we support you in finding and maintaining the balance between external success such as career and prosperity on the one hand and inner success such as fulfillment and meaning on the other. The goals and values ​​come from you and are the basis for successful coaching. If you don't know your goals or values ​​very well, coaching can be a very valuable investment in getting you on the right path. If you already know your values ​​and goals, we can support you in creating the necessary resources for your path. Be it physically or mentally. The fact is: Nobody can take away from you the experience you gain through professional coaching.

Possible reasons for coaching are:

Personal change and reorientation phases, burdens and stress of any kind, support with difficult decisions, lack of drive or realignment of professional or private perspectives.

Personal Coaching

Our approach is people

Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.

The latest findings from personality and brain research show the following. Motivation and self-control are the keywords for a deep inner satisfaction in action, work and learning. The goal-oriented interaction of personal skills, motivation and personal responsibility are decisive for success and satisfaction. Self-control skills, such as positive self-motivation or a high ability to concentrate, enable us to implement goals against internal and external resistance. We accompany you trustingly and at eye level on your personal and unique path!

In our offers as well as in personal coaching, we use current scientific findings from neuro, learning and motivational psychology and impart knowledge about what motivates people, how feelings influence our actions and what the conditions and prerequisites for successful change and learning processes are. Our experience shows that a differentiated competency analysis enables targeted measures to remove blockages to action and to develop potential. We use a variety of methods with the aim of making learning processes enjoyable and motivating, and thus achieving lasting success.

Our personal coaching approach supports your personal growth process. We work less deficit-oriented, but much more resource-oriented. That means we support you in realizing your skills, potential and needs. Through targeted questions, we help you to reflect on and develop the thinking and performing, emotional, creative and relational sides of your personality. We give you the necessary framework to strengthen yourself. If in this moment you are wondering what the Self is, you are well on your way, because you are already reflecting from within. Depending on the objective, the result of working together can be a significant increase in self-confidence, self-responsibility, self-confidence and self-esteem.

Personal Coaching Frankfurt

Our proven structure & process

Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

Every coach works differently. Our one-on-one coaching process is usually limited to ten hours. The appointments ideally take place in a one-week or two-week cycle. Depending on the setting, we work 60 to 120 minutes per personal coaching session. This organizational implementation depends entirely on your wishes, goals and needs. First of all, you will contact us or we will contact you. In a free and non-binding initial consultation, we will clarify various points with you. We discuss your situation roughly in order to be able to decide how effective coaching is for you. We clarify organizational questions and check whether the chemistry between you and the coach is right. Only then can the coaching process begin.

The first method used in personal coaching is called assignment clarification. In this section, the coach gives the coachee a rough overview of the forthcoming coaching process. Depending on the situation, a personality test or a motive analysis can be useful at the beginning of the collaboration. Many of our clients who start coaching with a kind of screening are surprised at the resources and skills that lie dormant within them. The test results form the basis for further personal coaching. We focus on your goals and potential.

The next step is to specifically design the solution. The methods used are as different as people themselves. The solution strategies are worked out together and individually. They depend on goals, personality and the results of the tests. The better the coach, the more individual the cooperation.

We work out how you can coordinate your perception, your thoughts and actions and your communication more efficiently. Step by step you increase presence, lightness, energy and self-confidence. In this way you create a secure basis for mastering current challenges.

In the situation experiment you play through your new options for action and communication. Accompanying the coaching process, of course, the transfer and implementation in your everyday life begins!

Non-binding inquiry

What are you waiting for?

Let's talk about personal coaching together.

Coaching-Frankfurt-Business-Coaching-Frankfurt-Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main
Personal Coaching: FAQs
Questions for your personal coaching
What is important to you in your life and what do you still want to achieve? What changes towards more joie de vivre and success should take place in your life? How do you discover your talents and strengths and how do you use them to be more successful in life? How can personal coaching increase your self-esteem and self-confidence? How do you enthusiastically achieve your desires and goals? What would you still like to let go of the past in order to gain more joie de vivre and lead a self-determined life?
Personal coaching process
Getting to know each other, whereby the form of cooperation is determined and the concerns and goals of the personal coaching and counseling are discussed. The goal is set together and possible methods for achieving the goal are taken into account. eg systemic constellation. In regular meetings, the topics are worked on together and new strategies and solutions are defined. Regular discussions to check whether the goals have been satisfactorily achieved.
Benefits of personal coaching
Together we get an overview of your entire life situation in order to carry out concrete actions for personal development and goal achievement. We will look at possible opportunities and convert them into concrete actions in order to promote your personal development. You will get a new view and perspective that will accelerate your achievement of goals and personality development. Towards more success in life and more joie de vivre. As experts in personality development and personal coaching, we offer you a neutral view from the outside as an attentive listener. We support you with empathy, professional methods, knowledge and experience in a protected environment so that you can achieve the best for yourself and your life. We respond individually to all your needs and questions. You are our focus and not just another client!

influence beliefs positively?

Coaching Frankfurt - Das exklusive Coaching Erlebnis in Frankfurt am Main, Wir helfen bei Ihrer Krise, Burnout, Mobbing, Transformation, Leadership, Egal ob als Business Coach, Health Coach, Vocal Coach, Personal Coach oder Life Coach, wir sind für Sie da.

By including this inner dialogue in the coaching process, you get authentic insights and a better understanding of your own world of thoughts and feelings. In addition or as an alternative to the usual questions, we facilitate and support your thought processes in order to find solutions and initiate targeted actions. More awareness of these soliloquies means that thoughts and beliefs can be recognized and subsequently controlled and changed.

This gives you a better understanding of yourself. This understanding provides more motivation and commitment on the way to sustainable change and development. Ask yourself: Am I conscious of most of my daily thoughts and beliefs, or am I living on autopilot? When you're trying to remember one of the last sentences you said to yourself. What's the first thing that comes to your mind?

Through the coaching process, the brain is restructured in a certain way. This means that the reflection work creates new insights that bring you closer to your goals as a person. You can think of it like a computer program that you install. In this way, an inner observer will be installed in the long term if this program is not already installed. The installation usually takes several weeks and involves some repetition and training. You can then optimize the program again and again and use it as you see fit. If you're interested in learning more about rewriting or reprogramming certain ways of thinking, feel free to talk to us directly. We look forward to you!

Coaching Frankfurt - Das exklusive Coaching Erlebnis in Frankfurt am Main, Wir helfen bei Ihrer Krise, Burnout, Mobbing, Transformation, Leadership, Egal ob als Business Coach, Health Coach, Vocal Coach, Personal Coach oder Life Coach, wir sind für Sie da.


coaching and training
Senckenberg facility 10-12
60325 Frankfurt am Main

+49 (0)174 1614254