A man makes a face. He's just biting into a lemon.

The healing handling of stimuli, stress management coaching

In today's society, stress is an everyday phenomenon that affects many people. Whether at work or in private life, everyone can feel stressed. However, stress can have serious effects on our physical and mental health if not managed appropriately. This is where stress management coaching comes into play.

As a Stress Management Coach, you will help your clients identify their stressors, understand their stress responses, and develop effective strategies to manage and reduce stress over the long term. With your support, your customers can achieve a better quality of life and achieve their goals.

In this article we will delve deeper into the topic of stress management, coaching and the benefits for clients and coaches. We will also look at the key skills and techniques needed for a successful career in stress management coaching.

Do you constantly feel pressured, rushed or driven? Is it always difficult for you to switch off and relax? Learn new ways and strategies for stress management in our personal and business coaching. This will allow you to make even better use of your resources and talents in your everyday life in the future. Our stress management coaching helps you find balance in your life. Sometimes you can't get out of stress alone. Then coaching is a good way to discover new paths. Good Coaching is help for self-help. It increases the ability to reflect on one's own actions and solve problems. In dialogue with the coach, the client finds his own way of dealing with stress - instead of learning ideal behavior. The healing way of dealing with stimuli, stress management coaching

Our Team is here for you

Urs Meier - decision maker

URS MEIER

Decision management

 The better a person makes decisions, the more potential that person can unlock.

This is us

The coaching institute consists of one Team the best experts in their field. We have come together to help people where they need us.

Laura Baxter - Body Language and Posture Expert

LAURA BAXTER

 Appearance and presence

I have been studying the effects of the voice and body for around twenty-five years.

Reinhard Benditte - turnaround expert

REINHARD BENDITTE

Turnaround

In the past, I have supported various companies with turnaround management.

Holger Bröer - Sales Expert

HOLGER BROER

Sales and cold calling

The trick to speaking is listening. Make friends, maintain partnerships, win customers. Build companies. Live the life you deserve.

dr Carlos Davidovich - expert neuromanagement

DR CARLOS DAVIDOVICH

neuromanagement

I didn't just rely on my medical training and deep understanding of the brain. I use neuromanagement coaching to contribute to obvious, lasting change in clients.

Coaching

Personal development
Professional development
Leadership and Management
Health and wellness
Relationship coaching
Digital, hybrid and analog

Renate Freisler - Stress management expert

RENATE FREILER

stress management

Passionate coach, personality and leadership developer, sparring partner and eagle eye. My motto: “The mindset makes the difference.”

Lilly Fritz - Coach at the Coaching Institute in Frankfurt

LILLY FRITZ

Mediation & Supervision

As a judge with many years of leadership experience (president of two district courts), I will support you on your way to more personality. 

Frank Gotthardt - expert mediation

FRANK GOTTHARDT

mediation and problem solving

We make the best decisions based on our values. Overcoming complex challenges offers me fantastic opportunities to develop and gain experience in many areas.

Prof. Dr. Habil. Frank Keuper - expert in corporate management

PROF. DR. HABIL. FRANK KEUPER

strategic company management

The diverse interdependencies between the megatrends and the VUCA world mean that we have to step up a creative and analytical gear when it comes to business.

Miriam Klinke - mediator

DR. MIRIAM KLINKE

Mediation and conflict resolution

As an experienced mediator with a legal background, I have always focused on constructive dispute resolution throughout my international career.

Prof. Dr. Karsten Machholz - Expert organizational development

PROF. DR. KARSTEN MACHOLZ

Organizational development

Winning people is the key to any successful transformation. With more than 25 years of practical experience, I can support you in developing strategies and successfully implementing them together with your employees.

Training

Leadership and management
Technology and IT
Soft Skills
Sales and Customer Service Diversity, Equity, and Inclusion

Manuel Neundörfer - health coach

MANUEL NINE DORFER

health and nutrition

I enjoy working with family, friends, employees and clients on topics such as resilience, self-perception, physical and mental health, and general well-being.

Tobias Riegger - restructuring expert

TOBIAS RIEGGER

Insolvency and transformation

What drives me is to inspire people in such a way that previously unattainable things can be achieved. Be it in sports, as a lecturer at universities and academies or in a professional environment as a management consultant.

Claudia Schick - voice coach

CLAUDIA SCHICK

Voice and media

Passionate coach, motivator, networker. I combine over 20 years of TV experience at ARD as a presenter and interviewer with targeted voice and media training.

Regina K. Schüller - communication expert

REGINA KAROLINE SCHULLER

Communication

For me, an effective corporate culture, clear communication and value-oriented leadership are key factors for the successful implementation of the mission, goals and strategy of any company. 

Consulting

Corporate tax advice
management consulting
Strategy consulting
Technology consulting
Risk management, compliance

Fredrick Spalcke - PLM and value chain expert

FREDRICK SPACKE

PLM and Value Chain

Every consolidation crisis is an opportunity for companies to intensively examine the value chain for its competitiveness.

dr Bernd Stenkamp - development expert

DR. BERND STENKAMP

Research and Development

Developing products FOR people together WITH people excites me. More than 25 years of experience developing products.

Tim S. Tabrizi - Leadership Expert

TIM SHAHRIAR TABRIZI

Leadership and culture

I love dealing with what moves people. I treat my clients with respect for their individual situation, with a lot of motivation, inspiration and a clear intention to help.

Roland G. Braun – expert for careers and new placement

ROLAND G. BROWN

 C-suite career advice

Balancing career demands, families, friends, personal interests and health is a balancing act at the highest level. 

Vocational Training

Our coaching training offers a balanced mix of theory and practice, led by experienced coaches. She values ​​ethical standards, personal development and individual adaptation. The training emphasizes practical experience and provides ongoing support for aspiring coaches.

Ralph Rixner – expert for IT and transformation

RALPH M. RIXNER

Information Technology

As a long-time manager in the IT sector, I have 35 years of experience in setting up and managing international projects.

Dr. Thomas Meininghaus – Expert for Quality and Regulatory

DR THOMAS MEININGHAUS

Quality & Regulations

Change, quality and transformation processes run through my professional life like a common thread. 

Karsten Schmidt – expert in international management

KARSTE SCHMIDT

For more than a decade I have been supporting managers of multinational companies in intercultural management and emphasizing the importance of culture in the business world.

What is stress management coaching?

People often don't just accept stress passively, but try to avoid, mitigate, modify, or control it as best they can. Which resources and strategies they can fall back on has a significant influence on whether and what effects psychosocial stress has on health. Scientific literature such as Schulz's shows that the way people cope with stress is more important for health than the duration and intensity of the stressors themselves. It is therefore obvious to promote health and prevent stress-related health risks, not just the stressors with the aim of reducing or completely eliminating them, but also of individual coping skills with the aim of strengthening and expanding them. Against this background, a number of heterogeneous intervention approaches to promote individual coping skills have been developed, tested in practice and evaluated with regard to their effectiveness.

On what levels does stress management coaching help me?

Stress management coaching can support you in numerous areas. For this purpose, it is valuable to know at which levels stress is actually noticeable. Stress always arises when a situation is assessed as not congruent with my values, needs or beliefs. Or in other words: if it is different from what I imagine it should be. Thoughts like: "I should lose weight", or: "He could also say hello" or "Traffic jam again!" are direct triggers of the hormonal stress reaction. Another level is the emotional. On an emotional level, stress arises above all when our needs (such as recognition, meaningfulness, self-determination or quality) are judged to be unfulfilled. As a side effect of the stress reaction, negative thoughts often appear, either about oneself or about others, which – from a physiological point of view – in turn strengthens neuronal pathways in the amygdala, the amygdala, the amygdala complex. As part of the limbic system, emotion and memory are influenced here in a variety of ways.

The second level is the vegetative hormonal one. When stressed, the sympathetic nervous system is stimulated, and the stress hormones adrenaline, noradrenaline, testosterone and cortisol are released. Breathing becomes faster, the heart and circulation work harder, the pupils dilate, blood pressure rises, sugar and fat stores are released, and sweating occurs. The hormone hydrocortisone lowers the body's immune system. Stomach and intestines reduce their activity, and sexual functions are temporarily restricted. Stress can also be felt at the muscular level. The entire skeletal musculature is pre-tensioned, you are ready to jump. This can also be seen, for example, in finger drumming, grinding teeth, foot tapping, twitching, stuttering, tension headaches, back pain or nervous gestures.

Free initial consultation

+49 174 1614 254

Promote your health through stress management coaching

Symptoms such as difficulty concentrating, sleep disorders or loss of appetite are often ignored or taken seriously far too late. The end result is complete failure due to burnout or depression.

Do you value yourself enough?

When was the last time you were really lazy? When was the last time you took the time to lie in bed with your favorite book for hours? Do you take breaks from everyday life? Do you take care of your body? Self-care takes time. Self-care gives you the appreciation you deserve. Treat yourself! For more information on how to deal with stress in the long term, like a juggler in the circus with his burning torches, please leave us a message. We are already looking forward to getting to know you!

For less stress, restlessness and nervousness

Get in touch with us now! Depending on your personality type and individual reserves and resources, our coaches will find the right method for you so that you can deal with your own stress more efficiently. Here is a small excerpt of methods that are regularly used in the course:

  • perception of stressors
  • mindfulness training
  • Working with inner parts
  • MBSR (Mindfulness Based Stress Reduction)
  • various breathing techniques
  • WAL method
  • LINC Personality Profiler (LPP)
  • auto-suggestion
  • visualization techniques
  • Progressive Muscle Relaxation
  • body scan
  • channeling techniques
  • regulation techniques
  • Nonviolent Communication

Free initial consultation

+49 174 1614 254

IHR COACHING INSTITUT

Coaching
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Institute for Sustainable
personality development


Senckenberg facility 10-12
60325 Frankfurt am Main
+49 (0)174 1614254


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