Resilience coaching Frankfurt am Main - burnout prevention training - resilience training in Frankfurt

Resilience coaching - what is it anyway? - The word itself comes from the Latin term „resilio“. Translated, it means something like „bouncing back“. And today it is used in psychology in particular.

But it is also heard in the context of coaching.

It is the ability to overcome challenges. This can be a difficult situation, such as a burn-out. Or dealing with negative external influences. However, overcoming does not mean getting through. Rather, you want to emerge from the crisis with new energy.

It is a healthy way of dealing with a life situation. And mental stamina is important here.

Mental stamina shows us how much we can rely on our own resources in a crisis. Or rather need help. The counterpart to this is vulnerability. If you are very vulnerable and have little resilience, then working life can be difficult. You don't have the necessary solution strategies for a vital and harmonious life.

Resilience coaching Frankfurt - burnout prevention for your challenge

Resilience coaching is very versatile. Because it can be used anywhere. Just as life can always surprise us.

No matter how much we want to. We cannot plan our lives 100 % in advance. With us, you can create new structures.

These will help you out of the crisis. So that you can successfully overcome the obstacle. Whether you are dealing with the death of someone close to you, a divorce or work. There is a way for everyone. A way into the future. The coach will help you.

Increase resilience - effect change

Resilience is often learned. If you had to take on responsibility at an early age, this led to more resilience. The environment of these people may not have been perfect.

You could be sick, violent or have had dependent parents. Or only one or no parent. It is precisely these experiences that make children very social people.

You take opportunities to improve the quality of your life. And you do this very consistently.

But adults can learn resilience too! We often hear questions about whether this works. Our answer is: Absolutely! Every person has different prerequisites for this. The foundation for this is laid in childhood. But there are also factors in the environment that promote the development of personal resilience. At any age. A well-known name in this world is Ann Masten.

Our team is there for you

Important pillars of resilience coaching

How does working on the topic of resilience work? It's about recognizing thought patterns and energy robbers. You come face to face with yourself.

But why are there certain things that make us unstable? How are we wired? What can we do to make self-determined decisions in everyday life?

Because we want to shape our future sustainably.

Our mindset plays a major role in this. Our personal attitude towards a topic. Companies know this

effect. And focus on this. You support employees when they are ready for it.

Individually or as a team-building measure. In sport, it is said that the winner is often predetermined. Namely in the minds of the individual competitors. The mindset can make the difference when it comes to winning or losing. We can use this in our own lives.

Coaching and training - paths to your personal resilience

People with a healthy resilience are not superheroes. They cannot solve every problem on their own. On the contrary - they have the strength to confide in others.

And you ask for help. That's exactly what Consulting. On a professional level. Do you want to know what makes people highly robust?

Here are a few characteristics they share

-they have access to their own creativity
- accept their situation
-to take responsibility for themselves and their lives
-they shape their future
-they cultivate relationships and act optimistically
-they know their strengths and professional goals

That's what makes these people special. Take a moment to reflect. Think about what defines you as a person. How strong are the following themes?.

- Optimism
- Acceptance
- Solution orientation
- Self-determination
- Self-efficacy
- Socialization

If you would like to know more about this, please contact us. Coaching will help you recognize where you currently stand and what potential lies dormant within you. We will be happy to tell you more about this.

Resilience training for Managers and private customers - What do you learn?

There are many skills that can be trained. In individual coaching, group coaching or the vast literature on the subject. Some of them are in contact with Mind Body Medicine.

The methods include exercises and techniques for breathing, relaxation, reflection and more. Research also says that you can practise this. Do you think you are resilient?

Then do an in-depth analysis with us. For more clarity. And find the right techniques for you.

The analysis can take place alongside the coaching. It can also be integrated directly into the process. The results are usually very positive for our clients. Because they now know where they stand and what is still dormant within them. And are happy to activate this. But they are often more resilient than they think. What is it like for you?

Reactive or proactive? Access your resources through resilience training

Every being experiences Stress. It is nothing more than a stimulus that affects us. In this sense, stress is responsible for our evolution. The stimuli have led to you sitting here now.

And read and understand this text. That can also be seen as stress. But we are used to it.

That's why we don't notice it as much. One thing is important to bear in mind. Is the stress putting me on the right track?

Or does it just lead me astray? Because stress can also be seen in a positive light. It makes us grow.

We change with it. So why shouldn't we use it for ourselves?

Stress arises in the mind. A stimulus arrives in the brain, is processed and a reaction is triggered. The aim is to actively shape our environment. This saves us stress and allows us to take control of our future. An example of this. How do you react if you lose your job? Do you get angry and stay in that state? Or do you look at the situation from a different perspective? Do you ask yourself what this event is good for? Perhaps it opens a door that you have been looking for for a long time?

This could be the desire to study or the first step towards self-employment. Or simply a change of industry. Have you always wanted to work abroad? Do you have an idol? Being proactive also means becoming more resilient. This requires reflection and a lot of practice. Especially in a world in which we are exposed to many external stimuli. But there is no one method. It depends on you. Because in one world there are many realities. The reality is what you experience. How the stimulus affects you. And what you think about it. Because it is different for everyone. 

Imagine you are lifting weights. You do everything you can to get a weight over your head. It is very strenuous. And someone else does it with ease. Because the person has trained long enough for it. And the brain is used to the stimulus.

So it is and remains subjective. How you deal with Stress and external stimuli is individual. And so is the answer. We can work out the details at our leisure. We look forward to hearing from you! And we are proud of you for taking this step. It is a first proactive action from within yourself.