35 certified coaches including ex-CEOs, Harvard affiliates and TED speakers
Individual matching The right expert for your challenge
DAX references Siemens, Deutsche Bank, Lufthansa and others
Do you want to live a healthier life, become more resilient, or regain your full strength after an illness? A professional health coach accompanies you in this – with evidence-based methods for mental strength, physical well-being and sustainable Behavioral change.
You should check their experience. This way you can ensure that the coaches meet your criteria.
And that they pay attention to your needs. Friends and acquaintances can also give you a recommendation if you wish. Or you can search online. Once you've found someone, get in touch. You want to know if they're the right fit. Therefore, discuss prices and services beforehand.
The values and principles are also appropriate.
If these things are a good fit, you can build a close relationship. You will benefit from this. our coaching approach simply fits and gives you a good feeling. This allows you to achieve your individual goals and the vision that you have already completed in your head.
Do you feel listless?
Do you have sleeping problems?
Do you find it difficult to get out of bed?
Are you tired of supplements and pills?
Would you like more
Strength in everyday life?
Do you need an expert?,
that leads you step by step to your goal?
The key factors for your well-being – what you can influence yourself
Whether healthy or not. We can influence it very well. With exercise, nutrition and sufficient sleep. This results in, for example.
- A better quality of sleep
- a greater attention span
- greater resistance
- more energy
- Shorter regeneration times
- an efficient body
- Relieve discomfort
The quality criteria or skills for greater well-being are:
- Health promotion for a healthier everyday life
- Health management to create your own life
- Staying healthy for long-term success
- Coping with stress and stress management
- a balanced relationship and successful interaction of these factors
Free initial consultation
+49 174 1614 254
Health coaching helps our clients' lifestyles. Science says so too.
The coach is at our side. He supports us on our way. He guides us through healthy issues. They can also give us sound advice on how to deal with problems. Body and mind influence each other. Are you ready for change?
Define SMARTE goals for coaching sessions and increase your performance
Do you want to take the right steps? Use SMART goals. They help you to do the right thing. In health and in life.
SMART stands for Specific, Measurable, Tailored, Realistic and Timed. So what do you want to achieve? Is it physical or mental? Or perhaps both? You should ask yourself that. Your goals then emerge from this.
Make sure that your goals
- are specific enough for you to stay in focus.
- are measurable, so that you know where you stand and where you are heading.
- Adapted so that they can cope with the implementation.
- are realistic so that they fit into your everyday life.
- are scheduled so that they know when the goal has been reached.
Setting goals correctly is already a great advantage. You are setting yourself up for success. Just like every client before you.
What is the process of a health coaching session with your coach?
First we do an analysis of the current situation. We analyze the client. We need to know about their past. By this we mean illnesses or allergies. Then comes the target state. The only right way for the client is found.
How long does a Health Coaching workshop or training course last?
The answer is quite simple: it depends on the client. On average, it takes 3 months. It depends on the client. Together you agree on the right duration and rhythm.
Can you answer yes to these questions?
Are you ready for a big change? For more strength, flexibility, endurance and coordination?
Would you like to finally feel good again when you look in the mirror?
Do you wish for the feeling of,
How to start the day in a healthy way?
Are you ready for more quality of life and performance in professional challenges with business coaching and private matters?
✓ Talk to your coach now.
What topics are covered in Health Coaching?
- Health-promoting strategies, Change of diet and movement concepts.
- The client is strengthened physically and mentally.
- Resilience, dealing with Stress management and regeneration are key topics. They are part of a comprehensive health coaching program.
For us, health is the basis for self-love and appreciation. The next step can be to become more active in everyday life. This includes stairs, shopping, cooking, playing with the children. All of this should be a constant aspect of life.
Fitness means different things depending on your goals. We help you to get fit in a goal-oriented way!
Our team is there for you
Behind the institute is a network of 35 certified coaches. Each of them brings 20 to 25 years of leadership experience and 5,000 to 8,000 documented coaching hours. We will determine who is the best fit for your needs in an initial consultation. You can find all profiles here: Our team of experts at a glance.
Holistic help from an experienced health coach
You can do too much or too little. Having and maintaining balance and discipline is one of the biggest challenges. Emotions, as well as destructive thoughts and behavior, are internal and external factors in achieving personal goals. They can easily throw us off balance.
That's why we choose the holistic approach.
We understand. Several factors are at play. And we need to adjust these to achieve our goal. It's crucial to formulate this goal as clearly as possible. This allows us to measure our progress. We're transforming this complex structure into a clear strategy. Health becomes measurable.
Do you already have a goal in mind?
Do you just need the specialist knowledge and expertise?
Then you can test the extent to which you can define these smart goals for your own health.
The more you have thought about your goal, the better. We look forward to hearing from you!
Whether nutritionist or health consultant, personal trainer or simple training.
Employees and managers throughout the Frankfurt area are invited to apply. The only requirement is your willingness to perform!
Book a free initial consultation at the institute now.
Free initial consultation
+49 174 1614 254
Your contact person: Tim S. Tabrizi
Tim S. Tabrizi is an executive coach and the owner and managing director of Ihr Coaching Institut in Frankfurt. As a certified executive coach (ICF, DBVC) with more than 20 years of experience, he has built a network of 35 coaches who support professionals and executives across Germany.
His approach combines evidence-based methods with practical leadership experience – also in the field of health coaching. View profile on LinkedIn.
Health coaching addresses the intersection of work and health. The extent to which working conditions influence mental health is described in this document. WHO fact sheet on mental health at work; Research on psychological stress at work published by the Federal Institute for Occupational Safety and Health (BAuA).
The distinction is important: After the German Federal Association for Coaching (DBVC) Coaching is aimed at healthy people. Illnesses belong in the hands of doctors or psychotherapists.
Who is behind the institute
The institute was founded by Tim S. Tabrizi, Drawing on his own experience in top management, he knows what decision-makers expect from a sparring partner: clear communication rather than textbook advice. With a network of 35 hand-picked experts – from former DAX board members to judges – he ensures you find the right senior-level coach for your challenge. Tim S. Tabrizi on LinkedIn.
What is health coaching
Health coaching is a form of counseling that supports people in improving or maintaining their health. The coach helps the client to define and achieve their personal goals. This is not only about physical health, but also about mental and social health.
Who is health coaching suitable for?
Health coaching is suitable for people of all ages and life situations who:
- want to improve or maintain their health
- want to develop new lifestyle habits
- want to deal with chronic illnesses
- Want to reduce stress and gain mental strength? (More on this in the article.) Mental coaching for executives)
- want to achieve a healthier weight
- want to integrate more exercise into their everyday lives
How does health coaching work?
Health coaching usually consists of a series of one-to-one meetings between coach and client. During the meetings, the client's goals are defined, resources and obstacles are identified and strategies for achieving the goals are developed. The meetings can take place online, by telephone or in person.
How much does health coaching cost?
The hourly rate for self-paying clients is €220 plus VAT (€261.80 including VAT). For corporate clients with invoicing to the employer, the rate is €330 plus VAT (€392.70 including VAT). The initial consultation is free of charge. You can find all the details here: Overview of coaching costs and fees.
Does health coaching replace psychotherapy or medical treatment?
No. Coaching is aimed at healthy individuals who want to work on professional or personal goals. In cases of mental illness, persistent exhaustion, or physical ailments, a medical or psychotherapeutic evaluation should be sought first. Coaching can complement treatment, but it cannot replace it.
Is coaching also possible online?
Yes. Sessions take place in our offices in Frankfurt's Nordend district (Oeder Weg) or securely via video. Many clients combine both. You can find more information on our page about... Online coaching for executives.
How quickly can I get an appointment?
We typically offer a free initial consultation within 3 to 5 business days. During this consultation, we will discuss your needs and introduce you to the most suitable coach from our team.