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Health coach Frankfurt - Healthy through health coaching in Frankfurt am Main
Health coach Frankfurt: Do you want to be healthier? A Health coach in Frankfurt can help here. Well-being and mental The focus is on strength. Coaching is the method for this. With health coaching in Frankfurt, you can achieve any of your health goals in the long term.
You should check their experience. This will ensure that the coaches meet your criteria. And that they pay attention to your needs. Friends can also give you a recommendation if you wish. Or you can search online. As soon as you have found what you are looking for, get in touch. You want to know if it's the right person for you. That's why you discuss prices and services beforehand.
The values and principles are also appropriate. If these fit, you can build a close relationship. You will benefit from this. The Coaching simply fits and gives you a good feeling. This allows you to achieve your individual goals and the vision that you have already completed in your head.
Do you feel listless?
Do you have sleeping problems?
Do you find it difficult to get out of bed?
Are you tired of supplements and pills?
Would you like more
Strength in everyday life?
Do you need an expert?,
that leads you step by step to your goal?
The levers for your well-being with your health coach Frankfurt am Main
Whether healthy or not. We can influence it very well. With exercise, nutrition and sufficient sleep. This results in, for example.
- A better quality of sleep
- a greater attention span
- greater resistance
- more energy
- Shorter regeneration times
- an efficient body
- Relieve discomfort
The quality criteria or skills for greater well-being are:
- Health promotion for a healthier everyday life
- Health management to create your own life
- Staying healthy for long-term success
- Coping with stress and stress management
- a balanced relationship and successful interaction of these factors
Free initial consultation
+49 174 1614 254
Health coaching helps our clients' lifestyles. Science says so too.
The coach is at our side. He supports us on our way. He guides us through healthy issues. They can also give us sound advice on how to deal with problems. Body and mind influence each other. Are you ready for change?
Define SMARTE goals for coaching sessions and increase your performance
Do you want to take the right steps? Use SMART goals. They help you to do the right thing. In health and in life.
SMART stands for Specific, Measurable, Tailored, Realistic and Timed. So what do you want to achieve? Is it physical or mental? Or perhaps both? You should ask yourself that. Your goals then emerge from this.
Make sure that your goals
- are specific enough for you to stay in focus.
- are measurable, so that you know where you stand and where you are heading.
- Adapted so that they can cope with the implementation.
- are realistic so that they fit into your everyday life.
- are scheduled so that they know when the goal has been reached.
Setting goals correctly is already a great advantage. You are setting yourself up for success. Just like every client before you.
What is the process of a health coaching session with your coach?
First we do an analysis of the current situation. We analyze the client. We need to know about their past. By this we mean illnesses or allergies. Then comes the target state. The only right way for the client is found.
How long does a Health Coaching workshop or training course last?
The answer is quite simple: it depends on the client. On average, it takes 3 months. It depends on the client. Together you agree on the right duration and rhythm.
Can you answer yes to these questions?
Are you ready for a big change? For more strength, flexibility, endurance and coordination?
Would you like to finally feel good again when you look in the mirror?
Do you want to start the day feeling healthy?
Are you ready for more quality of life and performance in professional and private matters?
✓ Talk to your coach now.
What topics are covered in Health Coaching?
- Health-promoting strategies, Change of diet and movement concepts.
- The client is strengthened physically and mentally.
- Resilience, dealing with Stress and regeneration are key topics. They are part of a comprehensive health coaching program.
For us, health is the basis for self-love and appreciation. The next step can be to become more active in everyday life. This includes stairs, shopping, cooking, playing with the children. All of this should be a constant aspect of life.
Fitness means different things depending on your goals. We help you to get fit in a goal-oriented way!
Our team is there for you
Heinrich von Pierer
Heinrich von Pierer, the architect of Siemens' globalization, led the company to the top of the world with clear leadership.
This is us
The end of silo thinking. A 35-strong elite team. We combine business, science and sport. We have joined forces to give you access to the most exclusive expertise on the market.
Natalie Wintermantel
Psychological depth meets systemic strategy. Sound methods for sustainable change processes in top management.
LAURA BAXTER
I have been studying the effects of the voice and the body for around twenty-five years.
HOLGER BRÖER
Sales is not a game of chance, it's psychology. I help companies and leaders to get their horsepower on the road - through communication that sells without persuading.
DR. CARLOS DAVIDOVICH
I don't just draw on my medical training and deep understanding of the brain. I use neuromanagement coaching to contribute to obvious, sustainable changes in clients.
LILLY FRITZ
As a judge and president, I am familiar with leadership under pressure. I support you in resolving conflicts confidently and exuding authentic authority.
FRANK GOTTHARDT
We make the best decisions based on our values. Overcoming complex challenges offers me fantastic opportunities to develop and gain experience in many areas.
PROF. DR. HABIL. FRANK KEUPER
Recognizing the essentials is the most challenging task on the path to sustainable, healthy and relevant corporate growth. I therefore open up the space for the search for a suitable growth design.
DR. MIRIAM KLINKE
Mediation and conflict resolution
As an experienced mediator with a legal background, I have always focused on constructive dispute resolution throughout my international career.
PROF. DR. KARSTEN MACHHOLZ
Winning people over is the key to any successful transformation. With more than 25 years of practical experience, I can support you in developing strategies and implementing them successfully together with your employees.
TOBIAS RIEGGER
I am driven by the desire to inspire people in such a way that previously unachievable things can be achieved. Be it in sport, as a lecturer at universities and academies or in my professional environment as a management consultant.
CLAUDIA SCHICK
Passionate coach, motivator, networker. I combine over 20 years of TV experience at ARD as a presenter and interviewer with targeted voice and media training.
REGINA KAROLINE SCHÜLLER
For me, an effective corporate culture, clear communication and value-oriented leadership are key factors for the successful implementation of the mission, objectives and strategy of any company.
FREDRICK SPALCKE
Every consolidation crisis is an opportunity for companies to take a close look at the competitiveness of their value chain.
DR. BERND STENKAMP
Developing products FOR people together WITH people inspires me. More than 25 years of experience in developing products.
TIM SHAHRIAR TABRIZI
I love dealing with what moves people. I treat my clients with respect for their individual situation, with a great deal of motivation, inspiration and the clear intention to help.
RALPH M. RIXNER
As a long-standing manager in the IT sector, I have 35 years of experience in setting up and managing international projects.
DR. THOMAS MEININGHAUS
Change, quality and transformation processes are a recurring theme in my professional life.
KARSTEN SCHMIDT
For more than a decade I have been supporting managers of multinational companies in intercultural management and emphasizing the importance of culture in the business world.
JENNIFER BAUMANN
Female Leadership Excellence. I show female managers how to not only survive in male-dominated structures, but how to shape the game.
Holistic help from an experienced health coach
You can do too much or too little. Having and maintaining balance and discipline is one of the biggest challenges. Emotions, as well as destructive thoughts and behavior, are internal and external factors in achieving personal goals. They can easily throw us off balance.
That's why we take a holistic approach. We have understood this. Several stimuli come together. And we have to adapt these to achieve our goal. It is important to formulate this goal as clearly as possible. This allows us to measure it. We turn the complicated structure into a clear strategy. Health becomes measurable.
Do you already have a goal in mind? Do you just need the specialist knowledge and expertise?
Then you can test the extent to which you can define these smart goals for your own health.
The more you have thought about your goal, the better. We look forward to hearing from you!
Whether nutritionist or health consultant, personal trainer or simple training. Employees and managers throughout the Frankfurt city area are addressed. The only requirement is your willingness to perform!
Book a free initial consultation at the institute now.
Free initial consultation
+49 174 1614 254
What is health coaching
Health coaching is a form of counseling that supports people in improving or maintaining their health. The coach helps the client to define and achieve their personal goals. This is not only about physical health, but also about mental and social health.
Who is health coaching suitable for?
Health coaching is suitable for people of all ages and life situations. It can be used by people who
- want to improve or maintain their health
- want to develop new lifestyle habits
- want to deal with chronic illnesses
- want to reduce stress and mental Want to gain strength
- want to achieve a healthier weight
- want to integrate more exercise into their everyday life
How does health coaching work?
Health coaching usually consists of a series of one-to-one meetings between coach and client. During the meetings, the client's goals are defined, resources and obstacles are identified and strategies for achieving the goals are developed. The meetings can take place online, by telephone or in person.
Coaching that suits you individually.
