Be happy - or live well

What actually makes you happy? Tuee question is so banal, how difficult to answer! Here is a brief summary of various research papers on the subject.

lucky factors

A happy man under a waterfall
Luck, luck factors, Frankfurt, Coaching, Coach
  • Cultivate Altruism – Help other people be happy
  • Maintain personal social network – friendship and family
  • Looking for challenges with creative freedom
  • Meditation, diet, enough sleep, regular exercise
  • Several moments of happiness every day change more than one big moment of happiness every few months

final point 

For 50 years of research regarding Motivation: Reward and well-being bring more than punishment and discomfort.

As a manager, it is therefore crucial that you create positive framework conditions for yourself and others: Happy people work more creatively, more reliably and more productively.

Principle: Changes are only achieved if the path to them is followed consistently.

practice transfer

  • 10 minutes meditation daily
  • 5 minutes daily deliberately do something positive for someone
  • Take 10 minutes a day to write down the most important insights of the last 24 hours
  • 5 minutes of gymnastics daily

4 week program

Using the 4 minutes mentioned above every day during the 30 weeks increases personal happiness - scientifically proven!

The little things every day are crucial to being happy!

Your well-being and attitude towards life also depend in particular on the small things that you do every day. TODAY. Your habits matter. Happiness lies in doing something that is good for you today.

That you treat yourself well today and that automatically makes you feel good. But it also lies in the fact that you sometimes consciously do nothing. Go inward and embrace the present moment.

Also agree to not being satisfied. Because whoever desperately wants to be happy only stresses himself out.

Allowing yourself to be dissatisfied can bring you closer to happiness.

Free initial consultation

IHR COACHING INSTITUT

Coaching
Consulting
Training
Institute for Coaching and
personality development


Senckenberg facility 10-12
60325 Frankfurt am Main
+49 (0)174 1614254


HOME
FAQ
SITEMAP
DATA PROTECTION
IMPRESSUM

SOCIAL MEDIA

Sharing content on our social media channels that is of interest to our customers is a way for us to build new relationships.


5,0 out of 5 stars (based on 21 reviews)

LINKEDIN
TOXIC CORPORATE CULTURE
AI COACHING
COACHING MAINZ

OTHER TOPICS:

we are a Team from consultants. Our experience as industry experts makes us unique to our customers.

Opening hours:
Monday - Friday 07:00 a.m. - 20:00 p.m


We cannot change the wind, but we can set the sails differently - Aristotle


COACHING COSTS
SENSE COACHING
DEFINITION COACHING
COACHING KASSEL
PERSONALITY TEST