What actually makes you happy? Tuee question is so banal, how difficult to answer! Here is a brief summary of various research papers on the subject.
lucky factors
- Cultivate Altruism – Help other people be happy
- Maintain personal social network – friendship and family
- Looking for challenges with creative freedom
- Meditation, diet, enough sleep, regular exercise
- Several moments of happiness every day change more than one big moment of happiness every few months
final point
On 50 years of research on motivation: Reward and well-being bring more than punishment and discomfort.
As a manager, it is therefore crucial that you create positive framework conditions for yourself and others: Happy people work more creatively, more reliably and more productively.
Principle: Changes are only achieved if the path to them is followed consistently.
practice transfer
- 10 minutes meditation daily
- 5 minutes daily deliberately do something positive for someone
- Take 10 minutes a day to write down the most important insights of the last 24 hours
- 5 minutes of gymnastics daily
4 week program
Using the 4 minutes mentioned above every day during the 30 weeks increases personal happiness - scientifically proven!
The little things every day are crucial to being happy!
Your well-being and attitude towards life also depend in particular on the small things that you do every day. TODAY. Your habits matter. Happiness lies in doing something that is good for you today.
That you treat yourself well today and that automatically makes you feel good. But it also lies in the fact that you sometimes consciously do nothing. Go inward and embrace the present moment.
Also agree to not being satisfied. Because whoever desperately wants to be happy only stresses himself out.
Allowing yourself to be dissatisfied can bring you closer to happiness.
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