More and more people are struggling with dissatisfaction, have psychological problems or don't know how their lives should go on. At the same time, therapists are rare. As a result, more and more people are looking for help coaching. Even people without a previous mental illness can benefit from a Mental health coaching benefit and be put on the right path for them.
In this blog post you will find various tools that will help you deal better with everyday situations or mental health problems. We will explain the difference to medical-psychological treatment and provide you with knowledge that will help you to recognize, accept and change your behavior.
Imagine …
Let's take a classic tool box. In it we will surely find a hammer with nails, screwdrivers with screws and maybe even larger tools. Each of these tools has a specific function.
So it is with the various spiritual tools that we can learn and understand. If you hit a screw with a hammer, it probably won't last long. You need a cordless screwdriver. And when we're stressed, we shouldn't skip our break and go straight to work. That's a lot healthier. Namely by using the break to recharge our batteries and then continue fresh.
Therapy or coaching?
First of all, it should be noted that mental illnesses cannot be cured through coaching alone. Rather, coaching helps to recognize the symptoms and use the right tools. So if you suffer from a mental illness, you should urgently (!) consider psychological treatment.
But that doesn't mean that coaching isn't for you. In general, one can say that coaching helps us to the extent that we can independently apply what we have learned in everyday life. That is why it is so important in the case of illness to lay the foundation for a self-determined life through therapy.
What is the difference?
In short: a psychological one Therapy is used, for example, in diseases such as depression, sleep disorders or obsessive-compulsive disorders. This usually involves the patient's past and the therapist is able to make a medical diagnosis and prescribe medication for initial relief.
Coaching, on the other hand, focuses more on the current situation and draws conclusions from it to achieve positive changes for the future and emotional well-being. A Coach supports the desire for a career growth or other changes in a person's life. It can be about professional reorientation, setting goals or dealing with stressful situations.
As a supplement to therapy, coaching can therefore help to deal better with an illness and lay the foundations for one happy life to lay.
Specifically: How does coaching help with mental health?
First of all, we need a tool box where we can store the tools. This is the ability to look at our situation objectively and the belief that we have the power to change this situation for the better.
This means for step 1: Take full responsibility for your life now! And to look at your life objectively, try meditation. This is the first tool in your collection. There are many articles, apps, and resources on the internet that can help you with this. (add post here)
Step 2: Accept your situation! You cannot change the past, but you can determine what you do now for your future.
Taking these two steps lays the foundation for a positive change placed. Now it's up to you to see every situation as an opportunity to develop these skills.
That and much more: The added value of coaching
Let's look at the sport. The football coach is often referred to as a coach. His duties are similar.
It makes players aware of their mistakes, like a psychological one coaching helps to uncover the aspects that prevent us from living a happier life.
He gives the players the knowledge of how to perform a technique, such as a shot, just as the coach gives us tools for all kinds of situations.
Last but not least, it motivates Trainer his team. After a loss, he focuses on what went well and what they learned from it. The coach does that too. It motivates us when we don't know what to do anymore.
In a nutshell: coaching helps. You are supported in a process and can thereby bring about changes in your life. Even better, the tools you get will never be forgotten, I promise you that. Because the first Success. is an experience that you will remember in the future. And with regular practice, they get better and better. You strengthen your muscles.
Can mental health coaching be used for larger groups?
It also works with groups. Like the coach in the soccer example, mental health coaching can also be bigger Teams support. Companies in particular are already benefiting from this. Employees get to know tools for coping with stress and can apply them at work. However, it is more difficult to deal with individual situations here.
Tools to try:
These are probably the most well-known ones you may have heard of.
I. Meditation: As mentioned earlier, there are a variety of resources on the internet on this subject. Meditation used to be considered a spiritual practice, but today it is an integral part of most people's everyday lives. No matter what you think about meditation. She works.
II. Write down thoughts: After a long day, answer the following questions in writing: How do I feel? Why do I feel this way? Once we write our thoughts down, we get a different perspective on them. It's like seeing someone else's thoughts on paper.
III. Breathing: The only inner process that we can determine ourselves. Or just stop digesting for a few minutes? Nature has actually given us a direct way to calm our brain and therefore our body. Take a minute and breathe in and out deeply. Longer inhalation makes you more concentrated, longer exhalation calms you down.
IV. Gratitude: Set an alarm clock. Name it: What am I grateful for? From now on you will be reminded once a day to be thankful. This will affect other areas of your life as well, as gratitude can be the start of many positive changes.
Conclusion
Mental health coaching helps people make positive changes in their lives through tangible tools. Hand in hand with therapy, it can also support the healing of mental illnesses. During a coaching session or afterwards, you can deal with everyday problems better and, over time, also tackle larger problems. The bases for this are: personal responsibility, objectivity, solution orientation and, last but not least, Motivation, something to change.
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