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Burnout Prevention Coaching Frankfurt
Burnout prevention coaching in Frankfurt – before exhaustion turns into a crisis. Executives and high performers are particularly at risk: those who bear significant responsibility and are always on top of things often overlook their own warning signs. Our 35-member team of experts – including former DAX board members and C-level executives – helps you take timely countermeasures.
Confidential, individual and scientifically sound.
That's what the research says:
Burnout prevention is not a luxury investment, but an economic necessity. Current studies confirm the dramatic situation:
61% of German employees see themselves at risk of burnout - an increase of 11 percentage points since the coronavirus pandemic. 30% state that they have already experienced burnout. Main causes: Overtime (34%), constant deadline pressure (32%) and the obligation to be available (24%).
→ Pronova BKK study „Working 2023“
113 to 167 billion euros in productivity losses annually due to a lack of employee commitment and internal resignation. Only 9% of employees are emotionally highly engaged - the lowest value since measurements began.
→ Gallup Engagement Index Germany 2024
227 billion euros in lost gross value added due to incapacity for work overall. Mental illnesses cause the longest periods of absence from work with an average of 40 days - three times as long as other illnesses.
→ Federal Institute for Occupational Safety and Health (BAuA) 2024
What does Heinrich von Pierer, former Siemens CEO, say?
„Anyone who takes on responsibility and makes decisions in today's free economy must adopt the right strategies and choose a management and decision-making style that is adapted to rapidly changing situations.“
Source reference: - Heinrich von Pierer Former CEO of Siemens AG (1992-2005), coach at Ihr Coaching Institut Source: „Die Kunst des Machbaren“ (2021)
This is a huge problem in our society. It has almost become the norm. But it shouldn't be.
We help you to leave the tension behind. Clients are given individual tools to do this.
Our program is holistic. We are broadly based and help you to reduce exhaustion. So that you can soon enjoy a balance between commitment and life again. And last but not least, your physical and mental health will benefit.
Do you find it difficult to
out of bed?
Do they no longer meet your expectations?
Is the earth spinning too fast for you?
Are you easily distracted?
Jump mentally
from weekend to weekend?
Are you indifferent to many things?
Symptoms of burnout
According to studies, around 7 % of employees suffer from burnout syndrome. Many more are just on the verge. We give tips on how to prevent burnout.
So that you can prevent it. Are you exhausted? Emotionally, physically and mentally?
The cause is chronic Stress and overload. No matter what part of your life you lead. Whether CEO or student. You should be prepared.
The symptoms vary from person to person. They develop slowly. One day we are tired and dissatisfied. It doesn't have to be that way! Recognize it before it gets worse. Here you will find the knowledge to do so.
Managing pressure is burnout prevention
First, we analyze your situation. From this and our experience, we come to a conclusion. Namely, what the best strategy is for you.
This is 100 % confidential. Data protection is our top priority.
Science is also included. This enables us to recognize where you currently stand. The process gives you new strength. This has a beneficial effect on your well-being and performance. You start the new day with energy!
Help with stress and burnout - stress management through Coaching Frankfurt am Main
You shed ballast. Instead, you take on things that you really want and can do. More serenity in everyday life. A helping hand at your side. This is how we identify stress factors. Because it is actually just a reaction to a certain situation.
Free initial consultation
+49 174 1614 254
Quick help against burnout
Our mind reacts to pressure. And so does our body. It does this to ensure our survival.
We talk about EU and DI stress. In other words, positive and negative. Positive pressure arises when we can overcome a challenge. Negative pressure arises when we cannot. We are overwhelmed. And we don't know how to deal with it in the long term. It usually comes from pressure from outside or from ourselves.
The main cause of burnout is stress
No freedoms, too high level of work in the Profession, poor team dynamics. There are countless causes. Flexibility at work can also put a strain on us. Always being available doesn't just have advantages.
Our team is there for you
Time out instead of burnout
Depression and addiction are closer to us than we think. The more deadline pressure we have, the more likely it is. But there are actually options.
Employers in particular can improve working conditions in various ways. But they are not always used. Or it comes too late.
That is why you take responsibility in good time and preventively. We do not wait for an external impulse. We are the impetus. In return, we help you where necessary.
Stress management through coaching
All you have to do is take yourself seriously. And even more so your needs. Because only you can take the initiative.
You have to believe in yourself. Fear and pressure arise in your own head. Everyone reacts differently. So we bear 100 % of the responsibility. This is where we want to find the approach that helps you. Get in touch with our team. We look forward to hearing from you!
Further reading: Find out more about our Executive Coaching Frankfurt - because burnout prevention often begins with professional support at C-level. Executive Coaching Frankfurt
How to build resilience with coaching
Is your goal to deal with stress better? Do you have Supervision
thought about it? You should understand which factors affect you. And also how you react to them. But there are countless of them. They can be internal, professional, psychic or even private triggers. Becoming more resilient takes practice. Practice should never be neglected.
Burnout is not a fashion trend
Imagine you are standing in a room. Gradually, people come up to you and change your position. They pull and tug at you.
Until you lose your balance and fall to the ground. The people symbolize stress factors. The problem is the constant reaction.
Because it requires a lot of energy.
But if you take action, you can switch it off in advance. In the Coaching learn the methods. Our experience coupled with neurology allows us to draw the right conclusions for you.
What to do if you have burn-out symptoms?
Do you have a Life Coaching thought about? Together we will develop a concept for you. So that you can channel your energy. Together, we will find a way to make every day unique.
We give you a reason to bring emotions back to life. It is a process. You will achieve a healthy lifestyle. This is the key to Success. And increasingly important for your whole life.
Free initial consultation
+49 174 1614 254
Why burnout prevention in Frankfurt
The pace of life in Frankfurt is often faster than elsewhere: markets that open early, phone calls to Asia and America, long commutes from the Taunus or Wetterau regions. Many of our clients only realize late that their dedication has turned into exhaustion. The World Health Organization describes burnout as a consequence of chronic workplace stress that has not been successfully managed (WHO, ICD-11).
Preventive coaching begins before symptoms develop – discreetly in our offices in the Nordend district or online, even early in the morning or in the evening. For pronounced symptoms, treatment should be sought from a doctor or psychotherapist; coaching is not a substitute for therapy.
Methods in burnout prevention coaching
- Stress analysis: What requirements, what resources? Where has the balance tipped?
- Resilience training: Focus on building recovery capacity instead of just suppressing symptoms.
- Priorities and limits: What stays with you, what gets delegated, what gets eliminated?
- Mindfulness-based methods: Short, practical routines for stress regulation.
- LINC Personality Profiler: What personal motivators make you prone to burnout?
ROI of burnout prevention
If a manager is absent for months, the company bears the burden of finding a replacement, delays, and in the worst case, a new appointment. Prevention costs a fraction of that. Federal Institute for Occupational Safety and Health (BAuA) Psychological stress is explicitly included among the factors that employers must consider in their risk assessments; for the overall effectiveness of coaching, see the studies of ICF.
What is the difference between stress and burnout?
Stress is a natural reaction of the body to challenges and dangers. It can help us to concentrate and perform. Burnout, on the other hand, is a state of exhaustion caused by prolonged and excessive stress. It can lead to physical, emotional and psychological problems. Read more: Resilience coaching.
What are the symptoms of burnout?
The symptoms of burnout can be both physical and mental. psychice be. The physical symptoms include
- Tiredness
- Sleep disorders
- Headache
- Gastrointestinal problems
- Muscle pain
The psychological symptoms include
- Exhaustion
- Feeling of being overwhelmed
- Fatigue
- Loss of interest
- Pessimism
- Aggression
- Insulation
How can you prevent burnout?
There are a number of things you can do to prevent burnout. These include:
- Setting healthy boundaries
- Take enough time for relaxation
- Learn stress management techniques (autogenic training)
- Make sure you eat a healthy diet and get enough sleep
- Regular exercise More on this: Supervision.
About the author
Tim S. Tabrizi (Global Executive MBA, IESE Business School) is the founder of the Ihr Coaching Institute in Frankfurt and Group CEO and Chairman of the Board of infoteam Software AG. Previously, he was a board member at WS Audiology and General Manager of the Sivantos Group – 28 years in medical technology, telecommunications, and software, over 20 of them in leadership positions. He knows the pressures of top management from personal experience – which is why the institute addresses burnout prevention early and discreetly. LinkedIn profile | Ihr Coaching Institut on LinkedIn