Burnout Prevention Coaching Frankfurt

Burnout prevention coaching Frankfurt - before exhaustion turns into a crisis. Managers and top performers are particularly at risk: Those who carry a lot of responsibility and are always working often overlook their own warning signs. Our team of 35 experts - including former DAX board members and C-level executives - will help you to take countermeasures in good time. Confidential, individual and scientifically sound.

That's what the research says:

Burnout prevention is not a luxury investment, but an economic necessity. Current studies confirm the dramatic situation:

61% of German employees see themselves at risk of burnout - an increase of 11 percentage points since the coronavirus pandemic. 30% state that they have already experienced burnout. Main causes: Overtime (34%), constant deadline pressure (32%) and the obligation to be available (24%).
→ Pronova BKK study „Working 2023“

113 to 167 billion euros in productivity losses annually due to a lack of employee commitment and internal resignation. Only 9% of employees are emotionally highly engaged - the lowest value since measurements began.
→ Gallup Engagement Index Germany 2024

227 billion euros in lost gross value added due to incapacity for work overall. Mental illnesses cause the longest periods of absence from work with an average of 40 days - three times as long as other illnesses.
→ Federal Institute for Occupational Safety and Health (BAuA) 2024

What does Heinrich von Pierer, former Siemens CEO, say?

„Anyone who takes on responsibility and makes decisions in today's free economy must adopt the right strategies and choose a management and decision-making style that is adapted to rapidly changing situations.“

Source reference: - Heinrich von Pierer Former CEO of Siemens AG (1992-2005), coach at Ihr Coaching Institut Source: „Die Kunst des Machbaren“ (2021)

This is a huge problem in our society. It has almost become the norm. But it shouldn't be. We help you to leave the tension behind. Clients are given individual tools to do this.

Our program is holistic. We are broadly based and help you to reduce exhaustion. So that you can soon enjoy a balance between commitment and life again. And last but not least, your physical and mental health will benefit.

Symptoms of burnout 

According to studies, around 7 % of employees suffer from burnout syndrome. Many more are just on the verge. We give tips on burnout prevention. So that you can prevent it. Are you exhausted? Emotionally, physically and mentally? The cause is chronic Stress and overload. No matter what part of your life you lead. Whether CEO or student. You should be prepared. 

The symptoms vary from person to person. They develop slowly. One day we are tired and dissatisfied. It doesn't have to be that way! Recognize it before it gets worse. Here you will find the knowledge to do so.

Managing pressure is burnout prevention

First, we analyze your situation. From this and our experience, we come to a conclusion. Namely, what the best strategy is for you. This is 100 % confidential. Data protection is our top priority.

Science is also included. This enables us to recognize where you currently stand. The process gives you new strength. This has a beneficial effect on your well-being and performance. You start the new day with energy!

Help with stress and burnout - stress management through Coaching Frankfurt am Main

You shed ballast. Instead, you take on things that you really want and can do. More serenity in everyday life. A helping hand at your side. This is how we identify stress factors. Because it is actually just a reaction to a certain situation.

Quick help against burnout

Our mind reacts to pressure. And so does our body. It does this to ensure our survival. We talk about EU and DI stress. In other words, positive and negative. Positive pressure arises when we can overcome a challenge. Negative pressure arises when we can't. We are overwhelmed. And we don't know how to deal with it in the long term. It usually comes from pressure from outside or from ourselves.

The main cause of burnout is stress

No freedoms, too high level of work in the Profession, poor team dynamics. There are countless causes. Flexibility at work can also put a strain on us. Always being available doesn't just have advantages.

Our team is there for you

Time out instead of burnout

Depression and addiction are closer to us than we think. The more deadline pressure we have, the more likely it is. But there are actually options. Employers in particular can improve working conditions in various ways. But they are not always used. Or it comes too late.

That is why you take responsibility in good time and preventively. We do not wait for an external impulse. We are the impetus. In return, we help you where necessary.

Stress management through coaching

All you have to do is take yourself seriously. And even more so your needs. Because only you can take the initiative. You have to believe in yourself. Fear and pressure arise in your own head. Everyone reacts differently. So we bear 100 % of the responsibility. This is where we want to find the approach that helps you. Get in touch with our team. We look forward to hearing from you!

Further reading: Find out more about our Executive Coaching Frankfurt - because burnout prevention often begins with professional support at C-level. Executive Coaching Frankfurt

How to build resilience with coaching

Is your goal to deal with stress better? Do you have Supervision thought about it? You should understand which factors affect you. And also how you react to them. But there are countless of them. They can be internal, professional, psychic or even private triggers. Becoming more resilient takes practice. Practice should never be neglected.

Burnout is not a fashion trend

Imagine you are standing in a room. Gradually, people come up to you and change your position. They pull and tug at you. Until you lose your balance and fall to the floor. The people symbolize stress factors. The problem is constantly reacting. Because it requires a lot of energy.

But if you take action, you can switch it off in advance. In the Coaching learn the methods. Our experience coupled with neurology allows us to draw the right conclusions for you.

What to do if you have burn-out symptoms?

Do you have a Life Coaching thought about? Together we will develop a concept for you. So that you can channel your energy. Together we will take a path that makes every day unique. We give you a reason to let emotions come alive again. It is a process. You will achieve a healthy lifestyle. This is the key to Success. And increasingly important for your whole life.