Do you feel like bending over backwards for your friends?

Have you already achieved goals?

Life Coaching
Would you like more structure?

Do you need an expert to look at your situation?

Would you like to know your blind spots and work on them?

Do you want to be responsible with yourself and your environment?

life coaching The shortcut to your optimal life

Life Coaching Frankfurt - A good attitude towards life and a better quality of life

Life Coaching – In which areas of your life do you feel completely fulfilled and happy? In the family, in a partnership, at work, socially or maybe in yours personal development? Are there areas where you feel you are not yet realizing your full potential? Through Life CoachingAlso Personal Coaching called, you recognize this unused potential easily and uncomplicatedly and shape your life according to your ideas: make clear decisions, self-esteem and Self-confidence build up, Work-Life Balance and Health to enhance, harmonious relationships .

In any case, you will find more information about this in our Blog Find. What has been keeping you from living your life the way you want it to be? What changes have you planned but haven't implemented yet? In life coaching you will find the answers and solve obstacles beliefs and set yourself clear and achievable goals in order to realize your vision step by step full of motivation. We have in our FAQ List the “Frequently Asked Questions” from our clients.

Life coaching works. Here you will find an overview of common coaching and consulting topics. Please note that the topics are very individual and diverse - just like life. Are you in a crisis or a difficult life situation? Do you have an important decision to make and are you finding it difficult to make it? Do you want to completely reorient yourself? Is there a next step to take and you don't know "how"? Are your thoughts spinning in your head? Stuck in a conflict? Do you “always” misunderstand the person you are talking to? Do you feel like you're not being heard?

What is life coaching?
Life coaching is about the personal development of the client. The coach supports his client in a person-centered conversation to develop his potential and to achieve positive changes in one or more areas of life. This type of coaching is a kind of life coaching for everyone.
What does life coaching bring me?
The life coach supports the client to (re)define personal and professional goals and to get more out of themselves. Recognize and use your own potential, learn to motivate yourself.
What is the difference between life coaching and psychotherapy?
In life coaching, the coach accompanies and designs his solution-oriented process together with the healthy client. In psychological counseling, the counselor brings his recommendations for a solution directly to the healthy client. In psychotherapy, the therapist makes a diagnosis and contributes to the alleviation of mental disorders with pathological value through the selected therapy method.
How long does a life coaching session last?
Most sessions last between 1 and 2 hours.
How long does the entire life coaching process take?
The entire coaching process includes at least 10 units. The majority of our clients extend the cooperation by another 10 units.
How does the life coaching process begin?
The process begins with the first and non-binding contact. This is where the first information is collected and checked to see whether and how cooperation can be effective.
What types of coaching are there?
There is business coaching, personal coaching, mental coaching, career coaching, nutrition coaching, project coaching, systemic coaching, life coaching.
What is life coaching not?
Coaching is not psychotherapy. Many serious life crises that can only be dealt with through psychotherapy could perhaps have been prevented in advance with targeted coaching.
Do you also offer life coaching online?
We have had very good experiences with online coaching in recent years and therefore also offer our services online via zoom video meetings.
What is the difference between life coaching and business coaching?
We chose this subdivision because our target group is diverse. On the one hand, we address our offers to companies and organizations that request and book coaching and training courses on a wide variety of topics. But on the other hand, many of our clients are also with us as private individuals.

Life Coaching Frankfurt - WHAT CAN YOU EXPECT?

Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.

Life coaching focuses primarily on supporting personal development issues. These can be very broad, from “attracting the best partner” to “achieving a sporting goal” to “improving your health” or “finding a calling”. Maybe you feel that something is not right in your life and you want to change it. You may have the desire to live more fulfilled and contented lives and to improve your quality of life through more joy, serenity or success.

With the help of life coaching at your coaching institute, you will learn to actively shape your life. The key to a happy and successful life is not to see yourself as a pawn in life. Through self-determined actions you grow and continuously develop your personality. In this way you can achieve your true goals and successfully overcome crises. You can grasp what was previously unclear and possible, what you hardly dared to dream of. Life coaching helps you to become clear about your goals and desires and gradually brings you closer to your life vision.

Possible topics for your life coaching are

develop a well-founded personal perspective, solve personal blockages, work on relationship problems, prepare important conversations (e.g. application, salary negotiations, etc.), deal with childhood issues, master sporting challenges, learn to let go, strengthen self-confidence and personality, make clear decisions, maintain a healthy lifestyle , finding one's own meaning in life (calling), expanding perception, strengthening intuition, inner and outer wealth, creating a positive mindset (e.g. self-motivation)

Coaching Frankfurt am Main

Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

Life coaching with your coaching institute always begins with a detailed analysis. We use scientifically recognized tools and tools that have proven themselves over our experience. In the further steps in life coaching, we define with our clients their concrete goals, wishes and general conditions for the cooperation. Our life coaching process is ongoing, so that you are still confronted with the topics that have been worked out after the coaching.

thereby create we structure, clarity, sense of responsibility, self-efficacy, self-confidence and a space to shape your life the way you really want it. With us you have a companion who you can trust and who cares about your development! With Life Coaching we are your transparent mirror. Our customers include: women and men in management positions, executives, freelancers, the self-employed and entrepreneurs, individuals in professional and private phases of change and people who are looking for face to face & online coaching.

A well designed life is a rich portfolio of experiences, adventures and failures that teach us important lessons; it involves difficulties that make us emerge stronger and help us to know ourselves better; it is a life of success and satisfaction. The only investment that always pays off is in yourself. Our private lives have become too complex, fast-moving and dense to always manage everything on your own. It is contemporary and clever to have a private Life & Mental Coach as a sparring partner.

Non-binding inquiry

What are you waiting for?

Let's talk about life coaching together.

Life Coaching-Kontakt Frau vor bunter Wand


Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

Like any other coaching, life coaching is also an investment in yourself. The value of life coaching is worth it if you consider the monetary equivalent of our service to be just as valuable or less valuable. At the end of the day, the point is that nobody can take away the experiences you have with us. Our goal is to get you moving as effectively as possible. This means that you will no longer need a coach in the future because you have invested in yourself at the right time. Something to do with your own appreciation.

Many clients come to us for life coaching for orientation reasons. It turns out again and again that the path they were on did not correspond to their true inner attitude. This imbalance has made these people unhappy to some extent. Our job is then to pick people up from where they are. Furthermore, we see it as our mission to get him where he really wants to go. We cannot change people. But what we can do is mirror it professionally. This reflection work then leads to transformation in the thinking, feeling and acting of our clients. In the long term, this creates exactly the change that corresponds to the inner conviction.

Why did you end up here?

Are you even ready for your change or do you love your comfort zone so much that the transformation cannot become a reality? The willingness to do things that may be uncomfortable at first makes many people stick with their habits and patterns. That's okay, but increases the imbalance with the interior. We don't need to list here what this can lead to in the long term. All we ask is this: are you worth investing in yourself?

Why do I need companionship?
Your coaching institute Frankfurt am Main
Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.

The thing is, you already have all the answers with you. Only mostly not tangible, because it is not available due to emotions or other distractions. In a good life coaching - in German: life coaching - you will not be given any solutions that are not already dormant in you. But Life Coaching will help you find, pursue and achieve those solutions yourself. As experts in life coaching, we uncover the blind spots and support you in finding clarity and motivation for implementation - and much faster than you would have been able to do it yourself. The more openness and willingness to transform you bring with you, the more efficient the process will be. Please note the following at this point. Many people who think they are ready for transformation are not. No matter where you are, we will pick you up there and bring you that little bit closer to yourself.

Perhaps you have already tried to initiate a private or professional change in your life. Then you probably know how difficult such changes can be. We often start out full of energy and then fall back into our old patterns. We know exactly what we would like to change, but unfortunately we rarely succeed in making really lasting change. Sometimes through our experience in life coaching, we know that beliefs are often responsible for this. These are rules, some of which we are not even aware of.

How does life coaching work?
Life coaching offers you the opportunity to look at your life situation objectively from the outside. Through targeted questions, we show you new perspectives and perspectives. Deadlocked situations become tangible challenges that you can master with the right strategies. You reinterpret situations, even the past can become an experience from which you learn instead of blocking you. These strategies are in your hands. They work like tools that you can use as needed. Once learned, they are always available to you so that you can use them outside of life coaching sessions. Problems you were previously unable to solve become training grounds on which to test your new strategies. The causes of untapped potential often lie in our past. In life coaching, however, you always focus on your future and on the question of how you can make the best possible use of your life. Sometimes that means stepping out of your comfort zone. Your Life Coach will support you in this as well. As a neutral observer, we usually see your options more clearly than you do.
What issues is Life Coaching useful for?
Clients often come to us with a specific concern, and in the course of our life coaching it turns out that the challenges lie elsewhere. Other clients have no specific concern, but simply feel that they are not doing what they are capable of or that something in their life is not right. The content of life coaching is as diverse as we are and our lives. In life coaching, we always start from the topic that is currently occupying you and use it as an example. By solving it, you will also learn how to "get better" in other situations - so you will feel more clarity and lightness after just a few sessions. At the same time, we continue to follow the thread to the deeper causes. Herein lies the potential to permanently shape your life the way you want it to be. We work holistically and do not just look at one topic in life coaching.
Life coaching process
Our first session lasts 90 minutes so that we have time to get to know each other and to work on your topic. The first life coaching session is often about defining precise goals of what you want to achieve in your life. Our timetable is based on your individual needs, but follows an overarching process that we will explain to you at our first appointment. Even if you "only" come with the feeling that you want to change something, that you are dissatisfied without knowing exactly what you want to change, that's a good starting point. For most clients, after an introductory phase, a life coaching session every two weeks over a period of 6 months makes sense. After that, most clients come once a month to keep the momentum going and not get off course. In the case of urgent challenges, shorter intervals make sense in order to quickly change an unpleasant situation. We are also happy to conduct the life coaching session via Skype or telephone. We also offer all coaching in English.
Who is life coaching suitable for?
Coaching was specially developed for people who want to change themselves and their current life situation and leave blocking mindsets behind. For all those who want to develop their dormant potential and no longer want to keep stumbling over the same patterns.
How does life coaching work?
We do transformation work. If you are ready to actually tackle things, leave old mindsets behind and welcome more lightness and joy into your life, coaching is a very effective format.
What is the cost of life coaching?
The fee and salary study 2019 determined an average fee rate of 2018 - 2019 euros per coaching hour for the years 2020/227/335. However, there is a large gap when comparing different providers. While institutional providers show an average value of 283 euros per coaching hour, freelance coaches are at 243 euros.
How do you start life coaching?
We start with a free and non-binding introductory meeting. In these 30 minutes we talk about your concerns, your challenges and what you would like to change. We will introduce you to the possibilities of cooperation and give you an outlook of what we will do. Here we can already clarify all your questions and you can then decide for yourself whether you want to work with us.
Is the coach subject to confidentiality?
Coaches are not subject to a legal duty of confidentiality like therapists. However, the basis of any coaching is trust. We take it for granted that everything we discuss in our coaching room stays in that room. If you wish, we can record this in a written confidentiality agreement.
Common topics in life coaching:
• Conflicts in the social environment or in the partnership
• professional changes and prospects
• Build confidence and resilience
• Life balance, work-life balance and quality of life
• Personality development, meaning of life
How quickly can I get a life coaching appointment?
We require a lead time of 24 hours. For very urgent matters, please contact us by phone.
Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.

Our life coaches are very familiar with the topics of personality and personal development. Not only in your work as a coach, but also in the positions and functions of your career, you have experienced countless change processes yourself and accompanied other people in the process. In addition to the incomparable wealth of experience in practice, we are characterized by the unique and diversified composition of the coaches, as well as the regular internal and external further training.

Your decisions determine your course. All you need is your vision and the desire to make it happen.

These two components are the big picture that can help you see your goals clearly, see your actual situation clearly, and muster the strength and courage to make a difference.

Our life coaching focuses precisely on your needs and supports you in following your path in life with joy and enthusiasm. Your coaching institute develops the vision of your life into a conceptual overall picture together with you in training sessions and individual coaching.

In this way you gain clarity about your wishes and goals and see clearly what steps you have to take to give your life meaning and leave clear traces on this earth. As part of life coaching, you will also recognize which special skills and potentials lie dormant in you that just want to be activated. To do this, we use tried and tested methods and models adapted to your situation.

With our Life Coaching you will find your own personal way!

Life coaching - a sea of ​​possibilities
Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

When we talk about life coaching, in short, it's about working out ways with you how to balance your life in a happy way, in harmony with yourself (values, needs, potential) and your personal environment (family, colleagues, superiors). be able to live. What you should bring to our life coaching is your willingness, your will to change, but also a healthy dose of personal responsibility to implement the topics dealt with in everyday life. No coach in the world can do that for you! At this point, I would like to emphasize that a life coach can act as an accompaniment over a longer period of time, but every coaching aims to make oneself superfluous as a coach and to enable customers to be able to act themselves.

Who comes into life coaching? Some people come with a specific request, while others have difficulty defining their request. For one group of people, life coaching is about a balance between two areas of life, others simply want more quality of life and work. Life coaching is multifaceted. The concerns in life coaching are individual and have to do with one's own history, different roles, changing living conditions as well as age and personality. People primarily come to us with professional issues, since our service is tailored to their job/career.

However, from our many years of experience we know that in some tasks where the entire surrounding system has to be considered, private and professional life mix. In our Team we have contact persons for a wide range of tasks who we can use to solve your topic. An assessment of which person from our coaching Team is the right person in your specific case, we can give you a free initial consultation.

Non-binding inquiry

What are you waiting for?

We invite you to take your time in peace. Time for yourself and your life.

Let's talk about life coaching together.

Life Coaching-Kontakt Sonne Fußball

Life coaching covers professional and private topics holistically
Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.

For many of our clients, work plays a central role in their lives. Since we all spend many hours and days of our lives with work and jobs, many people have a growing desire to do something that is not only economically profitable, but above all meaningful and socially effective, depending on their personality type. In order to implement these goals step by step, we support you in phases of professional reorientation and reorientation. But it can also be about professional support from employment to successful self-employment.

If you want to develop yourself further, coaching for personality development can be of service to you. But conflicts can also be understood as a starting point for life coaching. You are at odds with yourself in or because of a certain professional situation. Your stomach says something different than your head, you don't know how to decide. For these or similar cases, our conflict coaching offer may be able to help you. For the highly motivated, we also offer the topic as an individual 1-2 day conflict training course in individual and group settings on or off our premises.

What are the differences between life coaching and business coaching? First of all, the subject areas differ from each other. Life coaching is primarily about the private sphere, whereas business coaching focuses more on professional development. However, both types of coaching are intertwined, because our private life often has something to do with our professional life. If we are happily in love, for example, this also has a positive effect on our everyday working life. Conversely, it is also negative, for example when we are going through a separation or are entering a new phase of life.

What sets us apart as life coaches?
Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

As a life coach, we are to your advantage because we are neutral, approach you from a certain distance and are unaffected by the impact of your decisions. We are your objective companion. Above all, we always have an appreciative, respectful, appreciative and honest attitude towards you. In other words: We are your mental sparring partner. A confidant with whom you can talk about your issues at eye level.

Our aim is to help you achieve a better quality of life. To support you in creating your dreams and visions. To achieve your goals in life and your heart's desires. To accompany you optimally through difficult phases of life. To stand by your side, to master your life more confidently and easily. This extends to all areas of life, because each phase brings new challenges that have to be overcome. Because as soon as you have the answer, life changes the question. Above all, we are concerned with the development of strengths and the development of potential. Because we usually only see what we can't do or haven't packed yet and forget what we've already achieved. For this reason, we offer well-founded personality analyzes such as those of the Big Five.

Apart from that, we have learned important things ourselves through the coaching. A lot is about the attitude and perspective from which we look at things. Because we can't help what happens to us, but we can do everything for how we deal with it.

What does a life coach do?
Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.

A life coach is nothing more than a sparring partner in the boxing ring of your life.

As life coaches, we support people in their individual development towards a successful life in the modern world. Professionally, privately and whatever else needs to be accommodated in it. In order to really use the freedom and diverse options of today, it helps to have a sparring partner at your side and to discard old, outdated thought patterns. It always helps to align or calibrate the inner compass again and again. Complexity, acceleration and a lot of information and possibilities overwhelm many.

We no longer know what we really want. More than ever, we need the ability of modern, adult thinking to rely on our inner compass and respond to the ever-changing environment with clarity and calm. Unlearning or relearning and rethinking are elementary terms for change. Instead of following well-trodden paths, it is important to make clever use of the many options and find your own individual path. We are convinced that the major changes that are coming our way in the digital age can only be mastered if people start to think in new ways, live their potential without blocking themselves or sabotaging old thought patterns.

There are 168 hours in a week, what are they for? Personal and professional life mix. Time is one of the scarcest resources in today's life. Companies are challenged to offer modern framework conditions in order to retain good employees and motivation. In addition, there is a way of thinking of Generation Y, which questions previous rules and demands new working conditions. Life coaching is enjoying growing popularity. The more complex and opaque our environment becomes, the more numerous our options, the more we need a clear head to keep track of what we really want. For a long time now, not only top athletes and very successful people have been able to afford a coach, but many people who want more clarity and are looking for their own individual and creative life plan.

Why should I do life coaching?
Coaching Frankfurt. Maßgeschneiderte Coachings, Keynotes und Trainings für Privatpersonen und Unternehmen. Ihr Coaching Institut Frankfurt am Main

The call for change in you is getting louder, but you still can't place it correctly? Then we can help you find clarity. If you're going through a difficult time and maybe you're at a point where you can't go any further, or you just don't feel very happy and a lot of things seem pointless and empty to you, then you should consider contacting a life coach. Every day we help many people in similar situations to find clarity, overcome obstacles and empower themselves.

Whenever you want to change something in your life. In all areas of life we ​​sometimes reach our limits and face a new mountain of questions. As your life coach, we help you to sort through these mountains of questions and to strengthen or weaken them step by step with sensitivity, empathy and reflective questions. If you want clarity about your thoughts, feelings and actions, you've come to the right place. Together we strengthen your self-concept with everything that goes with it, so that your courage grows healthily.

We support you in raising your potential to the surface so that you can follow your heart's path. Through life coaching, we open up and strengthen your access paths to your potential together.

What can you expect from life coaching? First of all, your life coach will listen to you to understand your situation. In a further step, he will define goals together with you and ask you goal-oriented questions. After these questions have been discussed in detail, you and your coach will uncover barriers and negative beliefs that are still holding you back in your progress. What negative beliefs do you live and how do they get in your way? How can you turn these negative thoughts into positive ones and use them to move forward? Should your plan require changes, you can discuss this with your coach at any time during your life coaching. He will help you to continue to pursue your goal and to optimize the process in the best possible way in your interests.

Auf hoher See, kann man die Segel anders setzten, um die Richtung zu ändern. Beim Coaching unterstützt der Coach den Coachee bei diesem Schritt. Coaching ist freiwillig und hat sich in hunderten von Studien bereits bewährt.


coaching and training
Senckenberg facility 10-12
60325 Frankfurt am Main

+49 (0)174 1614254