SPIEGEL Coaching: What is available? Who is helped? How do you use it?

Mirror coaching is a kind of personal development program. You will find countless articles, podcasts and self-tests on topics relating to your everyday life. You can even buy books and magazines to help you shape and mold your life in a positive way. But where do you start?

What you are looking for is advice. A way to bring about the desired change. The articles and more can provide you with the knowledge you need. But in the end, it's up to you what you learn about yourself and put into practice. So we'll show you what's relevant for you. We give you tips to help you change your life step by step.

Here you will find the offers clearly arranged. You can use the links to go directly to the SPIEGEL articles and pages. So this is a kind of directory in which you can find your way around and, thanks to the structure, get to the right topic quickly and easily.

You will also receive information on how to get the most out of the content for yourself. Are you ready? Then let's get started!

Podcast, self-tests and much more: the formats of Spiegel Coaching

Article

Here you will find clear information that often resonates with your experience. They explain correlations or point out studies. In other words, they contain basic knowledge and offer practical examples so that you can recognize them in your everyday life.

Self-tests

As an interactive tool, they help you to clarify your current situation. You can therefore check whether your self-image matches the data obtained from the tests. This helps you to focus more specifically on topics that you might otherwise neglect. You get to know yourself and receive content that meets your needs. 

Podcast

There are many people who prefer to listen to a podcast on the side. They are also catered for. Topics can be illuminated again and embellished with examples. Conversations or content from coaches and psychologists often help to make the topics understandable and practicable for everyone in simpler language. 

Newsletter

Looking for brief insights and thought experiments? A newsletter will keep you up to date with the latest findings. They are easily accessible and can serve as a little boost in your everyday life. This keeps you constantly engaged and in control of your life. 

Magazines

Magazines are compact and extremely informative. If you are looking for more than individual articles, you will find everything you need there. You can delve deeper into coaching topics and gain detailed knowledge that will help many people to understand. 

Books

Books are detailed explanations. They go into every detail and are sure to have something for you. If you want to work on your development in a structured way, you've come to the right place. You can come back to it again and again. It is a companion and probably the biggest commitment you can make to your future without too much effort. 

Topics and Coachings: from the crisis to strategies for a better life

The focus is on you as a person. This means that the topics are often linked to your everyday life and daily routine. This can be divided into various subtopics:

Health

This includes nutrition, sleep, stress ...

How do you eat healthily and feel happy at the same time? Why do you always feel weak in the morning? Why do you never find peace and quiet? An incredible number of people ask themselves these questions. And they often come up several times in life. Find the answers now!

Love & Relationshipen

This includes family, self-love, self-knowledge ...

Do I feel comfortable in my relationship? Why can't I cope with some situations? How can I express my love? For many, such topics are still taboo. Advice often sounds strange at first. It's something new for us. Or we need to discover something new in order to be happier again. Get to know yourself and your partner better!

Work-life balance

This includes communication, stress management, conflict resolution ...

You wish for success in Becall with enough time for the family? You are looking for Balance and time out, but don't know how? Is success still a one-way street for you? It is often subconscious ways of thinking that hold us back. Or we find ourselves in a situation that could not have been foreseen. We therefore need to transform our thinking. Find your inner strength and recognize your strengths!

personal development

This includes psychology, self-management, goal setting ...

Would you like to discover new horizons? Are you looking for meaning in all of this? Is a change for the better urgently needed? People's situations are often exploited in order to generate sales using standardized methods. Here you are the captain of the ship. You choose what you feel like. With Spiegel Coaching you will find the relevant information. 

Mindfulness

This includes attitude, resilience, thoughts ...

Are your thoughts and fears holding you back? Are you standing in your own way? Are there simply too many challenges? Stay calm for a moment. Breathe in and out for 5 seconds. Hold your breath for 5 seconds between breaths. So much of life is controlled by our attention. Make it your tool. By learning how.

Your benefit: Improve your knowledge of human nature and make your own life happier

Knowledge is potential Power. Applied Knowledge is power. The tips and tricks from the numerous resources will give you new perspectives. You are supported in your situation and can discover precisely the issues that are currently occupying you. This is the added value that mirror coaching provides. You will learn how to achieve your goals and change your life with simple steps. 

A few more tips from us:

1. Just take a look at it. Try it out. That's the only way to find out what you like and what you don't like. 
2. Don't let anyone tell you anything. Everyone is different. What works for you could be a disaster for someone else. So get to know yourself.
3. It is a continuous process. Nobody „has to“, nobody can force you, not even yourself. But you can get far without coercion and with plenty of interest. 
4. It's up to you. If you want to change something, you have to do exactly that. If you want to communicate better, you have to practice it and not just read about it.
5. You are not alone. Nobody expects you to do a 180 degree turnaround within a few days. Talk about it. If you ever hit a dead end, feel free to contact us. We can offer you the solution!