{"id":5080,"date":"2021-11-01T10:24:45","date_gmt":"2021-11-01T09:24:45","guid":{"rendered":"https:\/\/www.ihrcoachinginstitut.de\/?page_id=5080"},"modified":"2026-10-18T12:15:28","modified_gmt":"2026-10-18T10:15:28","slug":"resilience-coaching-frankfurt","status":"publish","type":"page","link":"https:\/\/www.ihrcoachinginstitut.de\/en\/resilienz-coaching-frankfurt\/","title":{"rendered":"Resilience Coaching Frankfurt"},"content":{"rendered":"
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Resilience Coaching Frankfurt: Staying resilient under pressure<\/h1>\n\n\n\n
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Resilience is one of our key areas of focus; All coaching services offered by our institute in Frankfurt<\/a> We have summarized it on the homepage.<\/p>\n\n\n\n

Resilience coaching - what is it anyway? - The word itself comes from the Latin term \u201eresilio\u201c. Translated, it means something like \u201ebouncing back\u201c. And today it is used in psychology in particular.<\/p>\n\n\n\n

But it is also heard in the context of coaching.

It is the ability to overcome challenges. This can be a difficult situation, such as a burn-out. Or dealing with negative external influences. However, overcoming does not mean getting through. Rather, you want to emerge from the crisis with new energy.<\/p>\n\n\n\n

It is a healthy way of dealing with a life situation. And mental stamina is important here.

Mental resilience shows us how much we can rely on our own resources in a crisis, or whether we need help. The opposite of mental resilience is vulnerability.<\/p>\n\n\n\n

If you are very vulnerable and have little resilience, then working life can be difficult. You lack the necessary coping strategies for a vital and harmonious life.<\/p>\n\n\n\n

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Would you like to switch off for a while?<\/a><\/strong><\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n

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Is balance important to you in life?<\/a><\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n

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Are you regularly nervous?<\/a><\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n

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Do you feel you have to please everyone?<\/a><\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n

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Do you want a life with more energy?<\/a><\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n

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Do you finally want to get out of your hamster wheel?<\/a><\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n

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Building resilience \u2013 tailored to your challenge<\/h2>\n\n\n\n

Resilience coaching is very versatile. Because it can be used anywhere. Just as life can always surprise us.<\/p>\n\n\n\n

No matter how much we want to. We cannot plan our lives 100 % in advance. With us, you can create new structures.<\/p>\n\n\n\n

These will help you out of the crisis. So that you can successfully overcome the obstacle. Whether you are dealing with the death of someone close to you, a divorce or work. There is a way for everyone. A way into the future. The coach will help you.<\/p>\n\n\n\n

Increase resilience - effect change<\/h2>\n\n\n\n

Resilience is often learned. If you had to take on responsibility at an early age, this led to more resilience. The environment of these people may not have been perfect.<\/p>\n\n\n\n

You could be sick, violent<\/a> or have had dependent parents. Or only one or no parent. It is precisely these experiences that make children very social people.<\/p>\n\n\n\n

You take opportunities to improve the quality of your life. And you do this very consistently.

But adults can learn resilience too! We often hear the question of whether it works. Our answer is: Absolutely! Everyone has different predispositions for it. The foundation is laid in childhood.<\/p>\n\n\n\n

However, there are also environmental factors that promote the development of personal resilience, at any age. A well-known name in this field is Ann Masten.<\/p>\n\n\n\n

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Our team is there for you<\/h2>\n\n\n\n

Behind the institute is a network of 35 certified coaches. Each of them brings 20 to 25 years of leadership experience and 5,000 to 8,000 documented coaching hours. We will determine who is the best fit for your needs in an initial consultation. You can find all profiles here: Our team of experts at a glance<\/a>.<\/p>\n\n\n

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Free initial consultation<\/h3>\n\n\n\n

+49 174 1614 254<\/a><\/h3>\n\n<\/div><\/div>\n\n
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Important pillars of resilience coaching<\/h3>\n\n\n\n

How does working on the topic of resilience work? It's about recognizing thought patterns and energy robbers. You come face to face with yourself.<\/p>\n\n\n\n

But why are there certain things that make us unstable? How are we wired? What can we do to make self-determined decisions in everyday life?<\/p>\n\n\n\n

Because we want to shape our future sustainably.

Our mindset plays a major role in this. Our personal attitude towards a topic. Companies know this<\/p>\n\n\n\n

effect. And focus on this. You support employees when they are ready for it.<\/p>\n\n\n\n

Individually or as a team-building measure. In sport, it is said that the winner is often predetermined. Namely in the minds of the individual competitors. The mindset can make the difference when it comes to winning or losing. We can use this in our own lives.<\/p>\n\n\n\n

Coaching and training - paths to your personal resilience<\/h3>\n\n\n\n

People with a healthy resilience are not superheroes. They cannot solve every problem on their own. On the contrary - they have the strength to confide in others.<\/p>\n\n\n\n

And you ask for help. That's exactly what Consulting. On a professional level. Do you want to know what makes people highly robust?<\/p>\n\n\n\n

Here are a few characteristics they share

-they have access to their own creativity
- accept their situation
-to take responsibility for themselves and their lives
-they shape their future
-they cultivate relationships and act optimistically
-they know their strengths and professional goals

That's what makes these people who they are. Take a moment to reflect.<\/p>\n\n\n\n

Consider what defines you as a person. How strongly are the following themes present in you?.

- Optimism
- Acceptance
- Solution orientation
- Self-determination
- Self-efficacy
- Socialization

If you would like to know more about this, please contact us. Coaching will help you recognize where you currently stand and what potential lies dormant within you. We will be happy to tell you more about this.<\/p>\n\n\n\n

Resilience training for Managers<\/a> and private customers - What do you learn?<\/h2>\n\n\n\n

There are many skills that can be trained. In individual coaching, group coaching or the vast literature on the subject. Some of them are in contact with Mind Body Medicine.<\/p>\n\n\n\n

The methods include exercises and techniques for breathing, relaxation, reflection and more. Research also says that you can practise this. Do you think you are resilient?<\/p>\n\n\n\n

Then do an in-depth analysis with us. For more clarity. And find the right techniques for you.

The analysis can take place alongside the coaching, or be directly integrated into the process. The results are usually very positive for our clients, as they now know where they stand and what potential lies dormant within them. And they are eager to activate this potential.<\/p>\n\n\n\n

Often, they are more resilient than they think. What about you?<\/p>\n\n\n\n

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