The healing handling of stimuli, stress management coaching
In today's society, stress is an everyday phenomenon that affects many people. Whether at work or in private life, everyone can feel stressed. However, stress can have serious effects on our physical and mental health if not managed appropriately. This is where stress management coaching comes into play.
As a Stress Management Coach, you will help your clients identify their stressors, understand their stress responses, and develop effective strategies to manage and reduce stress over the long term. With your support, your customers can achieve a better quality of life and achieve their goals.
In this article we will delve deeper into the topic of stress management, coaching and the benefits for clients and coaches. We will also look at the key skills and techniques needed for a successful career in stress management coaching.
Do you constantly feel pressured, rushed or driven? Is it always difficult for you to switch off and relax? Learn new ways and strategies for stress management in our personal and business coaching. This will allow you to make even better use of your resources and talents in your everyday life in the future. Our stress management coaching helps you find balance in your life. Sometimes you can't get out of stress alone. Then coaching is a good way to discover new paths. Good Coaching is help for self-help. It increases the ability to reflect on one's own actions and solve problems. In dialogue with the coach, the client finds his own way of dealing with stress - instead of learning ideal behavior. The healing way of dealing with stimuli, stress management coaching
Our Team is here for you
URS MEIER
The better a person makes decisions, the more potential that person can unlock.
This is us
The coaching institute consists of one Team the best experts in their field. We have come together to help people where they need us.
LAURA BAXTER
I have been studying the effects of the voice and body for around twenty-five years.
REINHARD BENDITTE
In the past, I have supported various companies with turnaround management.
HOLGER BROER
The trick to speaking is listening. Make friends, maintain partnerships, win customers. Build companies. Live the life you deserve.
DR CARLOS DAVIDOVICH
I didn't just rely on my medical training and deep understanding of the brain. I use neuromanagement coaching to contribute to obvious, lasting change in clients.
LILLY FRITZ
As a judge with many years of leadership experience (president of two district courts), I will support you on your way to more personality.
FRANK GOTTHARDT
We make the best decisions based on our values. Overcoming complex challenges offers me fantastic opportunities to develop and gain experience in many areas.
PROF. DR. HABIL. FRANK KEUPER
The diverse interdependencies between the megatrends and the VUCA world mean that we have to step up a creative and analytical gear when it comes to business.
DR. MIRIAM KLINKE
Mediation and conflict resolution
As an experienced mediator with a legal background, I have always focused on constructive dispute resolution throughout my international career.
PROF. DR. KARSTEN MACHOLZ
Winning people is the key to any successful transformation. With more than 25 years of practical experience, I can support you in developing strategies and successfully implementing them together with your employees.
MANUEL NINE DORFER
I enjoy working with family, friends, employees and clients on topics such as resilience, self-perception, physical and mental health, and general well-being.
TOBIAS RIEGGER
What drives me is to inspire people in such a way that previously unattainable things can be achieved. Be it in sports, as a lecturer at universities and academies or in a professional environment as a management consultant.
CLAUDIA SCHICK
Passionate coach, motivator, networker. I combine over 20 years of TV experience at ARD as a presenter and interviewer with targeted voice and media training.
REGINA KAROLINE SCHULLER
For me, an effective corporate culture, clear communication and value-oriented leadership are key factors for the successful implementation of the mission, goals and strategy of any company.
FREDRICK SPACKE
Every consolidation crisis is an opportunity for companies to intensively examine the value chain for its competitiveness.
DR. BERND STENKAMP
Developing products FOR people together WITH people excites me. More than 25 years of experience developing products.
TIM SHAHRIAR TABRIZI
I love dealing with what moves people. I treat my clients with respect for their individual situation, with a lot of motivation, inspiration and a clear intention to help.
ROLAND G. BROWN
Balancing career demands, families, friends, personal interests and health is a balancing act at the highest level.
Training
Vocational Training
Our coaching training offers a balanced mix of theory and practice, led by experienced coaches. She values ethical standards, personal development and individual adaptation. The training emphasizes practical experience and provides ongoing support for aspiring coaches.
RALPH M. RIXNER
As a long-time manager in the IT sector, I have 35 years of experience in setting up and managing international projects.
DR THOMAS MEININGHAUS
Change, quality and transformation processes run through my professional life like a common thread.
KARSTE SCHMIDT
For more than a decade I have been supporting managers of multinational companies in intercultural management and emphasizing the importance of culture in the business world.
What is stress management coaching?
People often don't just accept stress passively, but try to avoid, mitigate, modify, or control it as best they can. Which resources and strategies they can fall back on has a significant influence on whether and what effects psychosocial stress has on health. Scientific literature such as Schulz's shows that the way people cope with stress is more important for health than the duration and intensity of the stressors themselves. It is therefore obvious to promote health and prevent stress-related health risks, not just the stressors with the aim of reducing or completely eliminating them, but also of individual coping skills with the aim of strengthening and expanding them. Against this background, a number of heterogeneous intervention approaches to promote individual coping skills have been developed, tested in practice and evaluated with regard to their effectiveness.
On what levels does stress management coaching help me?
Stress management coaching can support you in numerous areas. For this purpose, it is valuable to know at which levels stress is actually noticeable. Stress always arises when a situation is assessed as not congruent with my values, needs or beliefs. Or in other words: if it is different from what I imagine it should be. Thoughts like: "I should lose weight", or: "He could also say hello" or "Traffic jam again!" are direct triggers of the hormonal stress reaction. Another level is the emotional. On an emotional level, stress arises above all when our needs (such as recognition, meaningfulness, self-determination or quality) are judged to be unfulfilled. As a side effect of the stress reaction, negative thoughts often appear, either about oneself or about others, which – from a physiological point of view – in turn strengthens neuronal pathways in the amygdala, the amygdala, the amygdala complex. As part of the limbic system, emotion and memory are influenced here in a variety of ways.
The second level is the vegetative hormonal one. When stressed, the sympathetic nervous system is stimulated, and the stress hormones adrenaline, noradrenaline, testosterone and cortisol are released. Breathing becomes faster, the heart and circulation work harder, the pupils dilate, blood pressure rises, sugar and fat stores are released, and sweating occurs. The hormone hydrocortisone lowers the body's immune system. Stomach and intestines reduce their activity, and sexual functions are temporarily restricted. Stress can also be felt at the muscular level. The entire skeletal musculature is pre-tensioned, you are ready to jump. This can also be seen, for example, in finger drumming, grinding teeth, foot tapping, twitching, stuttering, tension headaches, back pain or nervous gestures.
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Promote your health through stress management coaching
Symptoms such as difficulty concentrating, sleep disorders or loss of appetite are often ignored or taken seriously far too late. The end result is complete failure due to burnout or depression.
Do you value yourself enough?
When was the last time you were really lazy? When was the last time you took the time to lie in bed with your favorite book for hours? Do you take breaks from everyday life? Do you take care of your body? Self-care takes time. Self-care gives you the appreciation you deserve. Treat yourself! For more information on how to deal with stress in the long term, like a juggler in the circus with his burning torches, please leave us a message. We are already looking forward to getting to know you!
For less stress, restlessness and nervousness
Get in touch with us now! Depending on your personality type and individual reserves and resources, our coaches will find the right method for you so that you can deal with your own stress more efficiently. Here is a small excerpt of methods that are regularly used in the course:
- perception of stressors
- mindfulness training
- Working with inner parts
- MBSR (Mindfulness Based Stress Reduction)
- various breathing techniques
- WAL method
- LINC Personality Profiler (LPP)
- auto-suggestion
- visualization techniques
- Progressive Muscle Relaxation
- body scan
- channeling techniques
- regulation techniques
- Nonviolent Communication