SPIEGEL Coaching: What is available? Who does it help? How do you use it?

Spiegel coaching is a kind of program for personal Development. You will find countless articles, podcasts and self-tests on topics related to your everyday life. There are even books and magazines to buy that are designed to help you shape and shape your life in a positive way. But where do you start?

What you are looking for is advice. A way to find the desired change to achieve. The articles and more can provide you with the knowledge to do this. But in the end it is up to you what you learn about yourself and what you put into practice. So we show you what is relevant for you. We give you tips with which you can change your life step by step.

Here you will find the offers clearly arranged. You can use the links to go directly to the SPIEGEL articles and pages. So this is a kind of directory in which you can find your way around and, thanks to the structure, get to the right topic quickly and easily.

You will also receive information on how to get the most out of the content for yourself. Are you ready? Then let's get started!

Podcast, self-tests and much more: the formats of Spiegel Coaching

Articles

Here you will find clear information that often resonates with your own experiences. They explain connections or show studies. They contain basic knowledge and offer practical examples so that you can recognize them in your everyday life.

Self-tests

As an interactive tool, they help you to understand your current situation. This means you can check whether your self-image matches the data from the tests. This helps you to focus more specifically on topics that you might otherwise neglect. You get to know yourself and receive content that meets your needs. 

Podcast

There are many people who prefer to listen to a podcast on the side. We have something for you too. Topics can be examined again and illustrated with examples. Conversations or content from coaches and psychologists often help to make the topics understandable and implementable for everyone in simpler language. 

Newsletter

Are you looking for short insights and thought experiments? A newsletter keeps you up to date with the latest findings. They are easily accessible and can serve as a small impulse in everyday life. This way you remain constantly engaged and take control of your life. 

Magazine

Magazines are compact and extremely informative. If you are looking for more than individual articles, you will find everything you need there. You can delve deeper into coaching topics and gain detailed knowledge, which helps many people to understand better. 

Books

Books are detailed explanations. They go into every detail and are sure to have something for you. If you want to work on your development in a structured way, this is the right place for you. You can always come back to it. It is a companion and probably the greatest commitment that you can make independently for your future without much effort. 

Themen und Coaching: von der Krise hin zu Strategien für ein besseres Leben

The focus is on you as a person. The topics are often linked to your everyday life and daily life. This can be divided into various subtopics:

Health

These include nutrition, sleep, Stress ...

How do you eat healthily and be happy at the same time? Why do you always feel weak in the morning? Why do you never get any rest? An incredible number of people ask themselves these questions. They often come up several times in life. Find answers now!

Love & Relationshipen

This includes family, self-love, self-knowledge…

Do I feel good in my relationship? Why can't I cope with certain situations? How can I express my love? For many people, such topics are still taboo. Advice often sounds strange at first. It's something new for us. Or we need to discover something new in order to be happier again. Get to know yourself and your partner better!

Work-Life Balance

This includes communication, stress management, conflict resolution …

You wish Success. im Berufa mit genug Zeit für die Familie? Sie suchen Balance und Auszeit, wissen aber nicht, wie? Erfolg ist für Sie noch eine Einbahnstraße? Hier sind es oft unterbewusste Denkweisen, die uns zurückhalten. Oder wir finden uns in einer Situation wieder, die sich so nicht voraussehen ließ. Es gilt also, unser Denken zu transformieren. Finden Sie innere Kräfte und erkennen Sie Ihre Stärken!

personal development

This includes psychology, self-leadership, goal setting…

Sie möchten neue Weiten entdecken? Sie suchen den Sinn in alledem? Es ist dringend eine Veränderung zum Besseren nötig? Oft wird die Situation der Menschen ausgenutzt, um durch standardisierte Methoden Umsatz zu machen. Hier sind Sie selbst der Kapitän des Schiffes. Sie suchen aus, wonach es Ihnen gerade ist. Bei Spiegel coaching finden Sie die Informationen dazu. 

attentiveness

This includes attitude, resilience, thoughts …

Are your thoughts and fears holding you back? Are you standing in your own way? Are there just too many challenges? Stay calm for a moment. Breathe in and out for 5 seconds. Hold your breath for 5 seconds between breaths. So much in life is controlled by our attention. Make it your tool. By learning how.

Your benefit: Improve your understanding of human nature and make your life happier

Knowledge is potential Might. Applied Knowledge is power. The tips and tricks from the numerous resources give you new perspectives. You will be supported in your situation and can discover exactly the issues that are currently concerning you. This is the added value that Spiegel Coaching provides. You will learn how to Objectives and continuously change your life with simple steps. 

A few more tips from us:

1. Just take a look. Try it out. That's the only way you can find out what you like and what you don't. 
2. Don't let anyone tell you what to do. Everyone is different. What works for you could be a disaster for someone else. So get to know yourself.
3. It is a constant process. No one "has to" do anything, no one can force you, not even yourself. But without pressure and with plenty of interest, you can get far. 
4. It's up to you. If you want to change something, you have to do it. If you want to communicate better, you have to practice it, not just read about it.
5. You are not alone. Nobody expects you to make a 180 degree turn in a matter of days. Talk about it. If you ever reach a dead end, please contact us. We can offer you a solution!