Concept: self-reflection

Im Coaching Self-reflection refers to a person's ability to observe, analyze, and evaluate their own thinking, behavior, feelings, and experiences. Self-reflection is an essential part of the development process. It enables the coachee to understand themselves better, to recognize their strengths and weaknesses and their personal Set and check values. Self-reflection helps to recognize your own thought patterns, beliefs and behavior and to change them if necessary. Self-reflection also enables the discovery of new perspectives and solutions personal growth and Development to promote. It is a conscious process that can lead to self-awareness and self-development.