Glossary: relationship coaching
Definition: Relationship coaching is a form of counseling that supports people in improving and shaping their relationships.
It can be a relationship with a partner, family members, friends or colleagues.
The focus of relationship coaching is on promoting communication, conflict resolution, mutual understanding and Empathy.
Why relationship coaching?
Relationships are an important part of our lives. They give us support, love and security.
But relationships can also bring challenges: misunderstandings, conflicts, communication difficulties or different needs.
Relationship coaching can help overcome these challenges and strengthen the relationship.
Objectives from relationship coaching:
The goals of relationship coaching are individual between Coach and clients defined.
Common goals are:
- Improving communication: Clear and open communication is the basis of every good relationship.
- conflict resolution: Conflicts are normal in every relationship. In the coaching Couples learn to resolve conflicts constructively.
- Strengthening mutual understanding: Relationship coaching helps couples understand each other better and respect each other's needs.
- Development of empathy: Empathy means being able to empathize with the other person's emotional world.
- Recognizing patterns: Relationship coaching can help to recognize negative patterns in the relationship and change them.
- Decision making: Sometimes couples are faced with difficult decisions, e.g. B. when it comes to questions about children or living together.
- Separation support: In some cases, relationship coaching can also provide support during a separation.
Relationship coaching process:
Relationship coaching usually includes several sessions that are arranged individually.
As a rule, both partners take part in the coaching.
The coach creates a neutral and trusting environment in which couples can openly discuss their issues.
Using various methods, the coach supports the couples in improving their relationship.
Methods in relationship coaching:
Various methods are used in relationship coaching, e.g. E.g.:
- Conversation management: The coach leads the conversation and asks goal-oriented questions.
- Systemic work: The coach looks at the relationship in the context of the entire system, e.g. B. the family or circle of friends.
- Solution-oriented work: The coach focuses on solving problems and not on the problems themselves.
- Self-perception: Relationship coaching can help you become more aware of your own needs and feelings.
- External perception: Relationship coaching can help you better understand each other's perspective.
Benefits of relationship coaching:
Relationship coaching can help couples improve and strengthen their relationship.
It can lead to greater satisfaction, love and harmony in the relationship.
Relationship coaching can also help overcome crises and save the relationship from a breakup.
Who can become a relationship coach?
There is no uniform training to become a relationship coach.
Relationship coaches often have completed training in a psychological or educational area as well as additional training to become a coach.
Experience in working with couples and a strong sense of empathy are also important.
Keywords: Relationship coaching, communication, conflict resolution, understanding, empathy, patterns, decision-making, separation, conversation management, systemic work, solution-oriented work, self-perception, external perception
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