Concept: mental coaching

Mental Coaching is a professional support where a coach helps individuals to improve their mental toughness, thought patterns and emotional abilities. Coaching focuses on the mental side of the personal growth and performance. The coach works closely with the client to identify obstructive thought patterns, release mental blocks and enable positive changes in thinking and behavior. Targeted techniques and exercises strengthen mental resources, build self-confidence and develop mental resilience. The aim of mental coaching is to increase individual performance, Stress to manage something, Set achieve and improve general well-being.